• E42: Strategies for Better Sleep While Juggling Business and Parenthood

  • Jul 31 2024
  • Length: 23 mins
  • Podcast

E42: Strategies for Better Sleep While Juggling Business and Parenthood

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  • Summary

  • In Episode 42 of the Babies and Business Podcast, Avram and Rachel share their personal experiences with sleep deprivation, discussing the profound impact it has had on their health, household, and overall well-being. From the challenges of breastfeeding around the clock to the long-term sleep deprivation many parents face—often lasting up to seven years—they cover it all!

    Show Notes:

    • A story about that one time Rachel was so sleep deprived she forgot she’d taken a picture with a local celebrity 20 minutes prior
    • The health implications and negative effects of chronic sleep deprivation (and how little it takes to become sleep deprived)
    • Insights into different types of sleep (deep sleep, REM sleep, light sleep) and how disruptions can affect overall sleep quality.
    • Practical tips for maintaining consistent sleep routines
    • Tools and strategies for improving sleep, including the use of sleep tracking technology.


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