In this conversation Hosts Nic and Davey chat to one of the best Ultra Trail Runners in the country right now - Admire Muzopambwa.

Coming from a road running background Adie discovered his ability on trail and has never looked back winning and podiuming at many of the country's biggest trail running events such as UTD, Karkloof, MUT and Skyrun to name a few. He is a part of the UTMB world series and hopes to be able to race in Chamonix in 2025 along with the World's top trail runners.

His CV speaks for itself, but not only is he a fantastic athlete. He is also a wonderful human being and in this conversation we chat to what it takes to unlock the best trail runner within you. We cover:

• The mental game behind racing Ultra's
• Setting long term goals that drive your motivation
• His training routines for the various events he has raced
• Coming back from setbacks
• Top training tips for upcoming local races such as Karkloof, Otter and UTCT

We hope you enjoy this conversation. We are sure you will find it insightful and inspiring. Feel free to give us a rating and don't forget to share with your running buddies.

If you have any questions or suggestions for future episodes, feel free to email us onninfo@makingarunner.com or reach out to us on socials @makingarunner.