• 5 Week Testing Phase - Phase Zero - Ep.317

  • Jul 31 2024
  • Length: 1 hr and 12 mins
  • Podcast

5 Week Testing Phase - Phase Zero - Ep.317

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  • Summary

  • The 2024 Crossfit season officially comes to an end soon and what that means is that it's time to start gearing up for 2025. Enter: Phase Zero! This 5-week testing phase will allow you to get your baseline numbers on metcon tests and 1RMs to set your course for the coming training season.

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