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Have you ever wondered why the most successful people often have a history of setbacks? This episode is a treasure map to turning failures into gold, as we reveal how life's biggest challenges pave the way to triumph. Skateboarders and cyclists alike know that each fall is simply practice for staying upright, and through my own trials, I'll show you how to craft a backup plan that turns roadblocks into ramps towards your goals. We discuss the art of anticipating struggle, because being prepared to adapt isn't about expecting defeat—it's about being unstoppable. Let's be honest, we've all craved overnight success, but in this conversation, we expose the truth behind patience and the danger of cutting corners. Hear the tale of a culinary student whose impatience led to disaster, a story that serves as a lesson in the importance of pacing oneself and nurturing one's well-being. We delve into the simple yet potent strategies for overcoming life's inevitable setbacks, sharing insights on maintaining both mental and physical health. Join us as we explore the three chords of life's rock and roll, and learn not just to anticipate the falls, but to leap back up with a smile.

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