• Encore: Coping With Life Stressors and the 7 Mid-life Tsunamis

  • Aug 1 2024
  • Length: 1 hr
  • Podcast

Encore: Coping With Life Stressors and the 7 Mid-life Tsunamis

Listen for free

View show details

  • Summary

  • Most people have faced unexpected stressful situations. There are even times, often in midlife, when it seems like the challenges just won’t stop. In this episode, psychologist and author, Dr. Pete Stebbins, using surfing as a metaphor, draws upon his clinical and personal experience to offer strategies for coping and proceeding effectively with life. Whether facing the stress of divorce, illness, bereavement, wedding plans or debt, we are guided to consider how to appraise the problem, understand our personal stress reactions, manage mindset, regulate emotions, and re-set lifestyle and purpose. Dr. Stebbins invites us to develop the skills to successfully surf the waves of life and ride out the Tsunamis.
    Show more Show less
Children's Audiobooks Psychology Hygiene & Healthy Living Social Sciences
Show more Show less

What listeners say about Encore: Coping With Life Stressors and the 7 Mid-life Tsunamis

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available