Why Relaxing and Play Are Critical For Leading

---

In this episode we welcome LJ, an expert in self-care and spirituality, to discuss the importance of yoga, meditation, and mindfulness for leaders. LJ, who has over 20 years of experience as a yoga therapist and meditation instructor, emphasizes the significance of personalized practices and energy management. The conversation covers the holistic benefits of relaxation, inner work, and the positive impact of play and community in reducing stress. The episode also explores practical ways to integrate these practices into daily life and workplace settings to enhance productivity and well-being.

---

Find Out More And Connect With Our Special Guest LJ

Linktree:

https://linktr.ee/LauraJaneYoga

---

Connect with Leading The Way:

The Leading The Way podcast (and YouTube) is your go-to channel for neuroscience-backed strategies to help leaders achieve more with their teams. If you are looking to elevate your leadership skills and drive your team to success, you are in the right place!

- Website: https://aintent.com

- Podcast: https://podcasters.spotify.com/pod/show/leadingtheway

- Bestselling Book, “Boost Your Bullsh*t Resilience At Work”: https://a.co/d/0bTqodz1

- Free Minicourse: Getting your executives to a “yes”: https://thebsbook.com/trickle-feed/

- LinkedIn: https://www.linkedin.com/company/avid-intent-llc

- Twitter/X: https://x.com/avidintent

- YouTube: https://www.youtube.com/channel/UC9CDHIMEn271o0N-URnPLPw

---

Join Our Community:

Become part of our growing community of leaders! Subscribe to our channel and hit the notification bell so you never miss an update. Share your thoughts and experiences in the comments below – we love hearing from you!

---

Support the Channel:

If you find our content valuable, consider supporting us by:

- Liking the video/podcast

- Sharing it with your friends

- Leaving a comment

- Subscribing to the channel

---

About "Leading The Way":

"Leading The Way" provides leaders with the latest neuroscience-backed insights and practical strategies to enhance team performance and leadership effectiveness. Our mission is to empower you to lead with confidence and achieve outstanding results. Leading the Way is content by Avid Intent LLC. All rights reserved.

---

Disclaimer:

The information provided in this video is for educational purposes only and should not be considered as professional advice. Always consult with a qualified professional for specific guidance.

---

Contact Us:

For inquiries, collaborations, or guest appearances, please email us at chris@avidintent.com

---

Thank you for watching and being a part of our journey to lead the way in leadership excellence!

---

Music
Original music created by the incredibly talented Ken Hughes for the Leading the Way Podcast and Avid Intent LLC. All rights reserved.

Be sure to check him out at: https://metro6.bandcamp.com