• Ep 96: Eliminate Pain and Gain 10+ MPH in 12 Weeks

  • Aug 2 2024
  • Length: 9 mins
  • Podcast

Ep 96: Eliminate Pain and Gain 10+ MPH in 12 Weeks

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  • Summary

  • Do you expect to play worse as you age? DON'T! Today, Chris shares a story that shatters the false belief that aging comes with pain, slower speeds, and higher scores. Sam accepted his life with back pain and stagnant speeds, but we didn't. After working on mobility and strengthening soft tissue, Sam eliminated his back pain and gained over 10 mph, and you can too!

    Take the same home mobility assessment Sam took: https://par4success.com/podcast

    See omnystudio.com/listener for privacy information.
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