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Saturday August 3rd - The Black RAT (Roseland August Trail) - 32 miles from St Anthonys Head to Porthpean.

I pulled at the 21 mile checkpoint at Gorran Haven. Not injured. Just not able to go on.

What happened?

Nutrition - did I eat enough and of the right things at the right time? - maybe not.

Hydration - did I get that wrong? I thought it was ok but I almost certainly didn't drink enough water

Training - did I do enough and of the right sort? Definitely not. I just didn't do the mileage and I did no training on the course.

Lessons learnt? - Plenty.

Will I still do the Arc 50? - As I was nearing Gorran Haven it was a definitely not but now maybe it's a possibility. I need to focus and create a proper training plan starting at the beginning of September.

Big thanks to everyone at Mudcrew for putting on a great event and to all the marshals and supporters out on the course.

This is episode 152 of the Running 44@60 podcast.

To celebrate reaching 150 episodes I'm offering listers the chance to win one of six copies of 12 Business Lessons from Running an Ultra Marathon.Simple leave a rating / review for the show and then use the 'send us a text message' link at the top of these notes to say you've left a review, that you would like a copy of the book and where you want it sending.

You can access and download the previous 150 episodes via your usual podcast app or on the Running 44@60 podcast page.

Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60. Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West.

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.

Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West