One of Mohandas Gandhi's famous pieces of sage advice is, "Be the change you wish to see in the world." This week, the Pieces to Wellness crew is applying this saying to ourselves. We're putting our money where our mouth is, and asking each other questions like, "If there's a problem in your life, what are you doing about it?" and, "How can we start to make the world a better place, and truly be the change we want to see?"

Small things matter. Starting small is the way to go. Be kind instead of insulting yourself or others. Offer to help someone who is struggling. Especially when that person is you. Start with yourself, and focus on the things you can actually change, which is only ever yourself. Many people talk about the changes they'd like to see in the world, and look to others to make those changes. We cannot control the behavior of others, but we can control our own responses to the world around us. Taking back the power we have over our responses is one surefire way to combat the chaos around us. Doing things differently, changing, is not easy. Neither is going against the grain. It is normal to feel some resistance toward creating change in our own lives. In fact, there is much to be learned from the resistance when lean into it and unpack it.

Tim invites us all to act with integrity - to do the right thing, even when nobody is watching. This too is sage advice. Remain committed to your wellness, to treating yourself and others with compassion and kindness. Kindness is contagious. So start spreading it inside and out and before you know it, you will be the change!

We are very grateful to all our listeners.
We'd love to hear your feedback or ideas for future episode topics.
Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com.

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