• New insights to keep you active with better recovery from exercise: high-demand amino acids

  • By: Hugh Dunstan
  • Podcast

New insights to keep you active with better recovery from exercise: high-demand amino acids

By: Hugh Dunstan
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  • Summary

  • In the world of our body's inner workings, we're shining a light on something called High-Demand Amino Acids (HDAA). These are super important for recovering after exercise and keeping us healthy overall. We've learned that HDAA do more than just help make proteins; they also keep our energy levels up, help our bodies grow and heal, and manage how we use food for energy.

    Hugh Dunstan and Tim Roberts have spent over 30 years researching the biochemistry associated with fatigue, recovery and hydration. On the basis of their findings, two products were developed to specifically replenish what you need most during the day to optimise your wellbeing.

    In this series of Podcasts, Hugh and Tim will take you through a series of discussions to help understand how these HDAA work in the body and answer many questions about the best way to support exercise and recovery.
    InnovAAte Pty Ltd
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Episodes
  • High-Demand Amino Acids for exercise and recovery

    High-Demand Amino Acids for exercise and recovery
    Aug 15 2024

    Hugh Dunstan speaks to us from the Boatshed to address six frequently asked questions associated with the use of HDAA for supporting exercise and recovery.

    1) Why don’t protein supplements work during and immediately after exercise?

    2) Why are food proteins broken down?

    3) Why do we need amino acids for exercise?

    4) What is the HDAA supplementation concept?

    5) What are peptides and peptide hormones?

    6) Why haven’t HDAA been discovered before?
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    12 mins
Exercise & Fitness Hygiene & Healthy Living
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