I won't spill the beans here in the description you'll have to listen to the episode for some REALLY BIG FUN NEWS!!!!!

We also answer your questions:
- What courses are best for PRs,
- Calf Sleeves,
- Peeing on the Bike
- Different body types in triathlon and how powerful it is that we are in a sport that has different body types
- Staying motivated towards really long term goals

Cheers!
Kayla and Erin

PLEASE HELP SUPPORT THE PODCAST www.patreon.com/whereyourfeettakeyoupodcast

Looking for a triathlon coach to help your goals? We are taking on athletes - www.whereyourfeettakeyou.com

Chapters

00:00 Introduction and Podcast Overview
00:30 Training and Life Updates: Mountain Biking, Gravel Riding, and Moving
08:26 Managing Stress and Illness: Prioritizing Self-Care
21:46 Exciting Announcement: Kayla's Pregnancy
22:01 Choosing the Right Bike Course for a PR
29:38 Improving Performance with Arrow Calf Sleeves
30:04 Aero Benefits and Use of Compression Sleeves and Calf Sleeves
36:26 Knowing When to Retire Cycling Shoes
41:07 The Challenge of Peeing on the Bike
46:37 Body Image in Triathlon: Power and Performance
53:23 Staying Focused on Long-Term Goals

Coming soon the Road To Nice World Championships series. To include mini interviews and episodes with women who have qualified for the race. We will chat about how they qualified, what they are excited for, and more!!!
Episodes will start dropping in September! Stay tuned.

Help support the podcast www.patreon.com/whereyourfeettakeyoupodcast
Cheers Kayla

Back with a huge list of questions this week!!! In this episode we cover the following:

-- Using a gravel bike for triathlon training
-- Supplement usage and how important it is to be an informed athlete
-- HR training
-- When your watch and treadmill don't match
-- importance of strength training.
To check on what supplements are legal use the resource www.usada.org.
Cheers! Kayla and Erin

SUPPORT THE PODCAST PLEASE!!!! www.patreon.com/whereyourfeettakeyoupodcast
Chapters
03:20 The Benefits of Gravel Riding
07:06 Breaking Barriers: Age in Sports
09:05 Exploring the Use of Supplements in Triathlon
23:14 Legal Supplements in Triathlon
35:05 Managing Discrepancies Between Watch and Treadmill Paces
37:44 Using Heart Rate Monitors for Recovery and Intensity
43:43 The Role of Strength Training in an Athlete's Training Program