• Some REALLY BIG News!!! Picking Courses for PRs, Calf Sleeves, Peeing on the Bike, and More

  • Aug 30 2024
  • Length: 59 mins
  • Podcast

Some REALLY BIG News!!! Picking Courses for PRs, Calf Sleeves, Peeing on the Bike, and More

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  • Summary

  • I won't spill the beans here in the description you'll have to listen to the episode for some REALLY BIG FUN NEWS!!!!!

    We also answer your questions:
    - What courses are best for PRs,
    - Calf Sleeves,
    - Peeing on the Bike
    - Different body types in triathlon and how powerful it is that we are in a sport that has different body types
    - Staying motivated towards really long term goals

    Cheers!
    Kayla and Erin

    PLEASE HELP SUPPORT THE PODCAST www.patreon.com/whereyourfeettakeyoupodcast

    Looking for a triathlon coach to help your goals? We are taking on athletes - www.whereyourfeettakeyou.com

    Chapters

    00:00 Introduction and Podcast Overview
    00:30 Training and Life Updates: Mountain Biking, Gravel Riding, and Moving
    08:26 Managing Stress and Illness: Prioritizing Self-Care
    21:46 Exciting Announcement: Kayla's Pregnancy
    22:01 Choosing the Right Bike Course for a PR
    29:38 Improving Performance with Arrow Calf Sleeves
    30:04 Aero Benefits and Use of Compression Sleeves and Calf Sleeves
    36:26 Knowing When to Retire Cycling Shoes
    41:07 The Challenge of Peeing on the Bike
    46:37 Body Image in Triathlon: Power and Performance
    53:23 Staying Focused on Long-Term Goals
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