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This is the statement that I hear from almost everyone who is struggling with food or their body: “I know what I need to do, I just have to actually do it (and I can’t seem to!).

Sound familiar? ‘Having all the information’ doesn’t give you clarity - it creates more confusion about who you should be listening to. 9/10 women who come to me do not need more information. Instead, they need something else - and that’s what I’ll share with you in this episode!

In this episode, I’ll chat about:

• Why you actually don’t need MORE information about food or health
• How to work with your body instead of trying to control it
• My three-step approach to a healthy relationship with food and your body
• Why mindset is the reason you’ve never been able to get long-term results
• What to do for body confidence when your weight gain is out of your control
• How to get access to every single step of the food and body freedom process with individual support along the way

Download the FREE Building Body Acceptance self-paced online course here.

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Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

Website: https://www.inspirewellnessau.com.au