Don't Believe Everything You Think (Expanded Edition)

Why Your Thinking Is The Beginning & End Of Suffering

De: Joseph Nguyen

Narrado por: Joseph Nguyen

New York Times and International Bestseller!

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.

Now in a beautiful, expanded edition with even more personalized guidance.

“An essential first step to letting go of that suffering.” —Simon Sinek
“An inspirational guide.” —Deepak Chopra
“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera
“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb
“Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles
“A thoughtful way to help you retrain your brain." —Apple Books

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Although pain is inevitable, suffering is optional.

This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

New in this expanded edition:

• New chapters addressing reader questions and feedback
• Journaling prompts and contemplative exercises to let go of negative ruminative thinking
• Original poetry to uplift, encourage, and inspire

In This Book, You’ll Discover:

• The root cause of all psychological and emotional suffering and how to end it
• How to become unaffected by negative thoughts and feelings
• How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
• How to instantly create a new experience of life if you don’t like the one you’re in right now
• How to break free from negative thought loops
• How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
• How to effortlessly create from a state of abundance, flow, and ease
• How to develop the superpower of being okay with uncertainty
• How to access your intuition and inner wisdom beyond the limitations of thinking

No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.

Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances.

Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.

This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

Reseñas de la Crítica

“This book of Joseph Nguyen, in its expanded edition, gives brilliant and easy solutions to avoid overthinking. A very effective balsam against mental suffering.” (Francesc Miralles, coauthor of Ikigai)

"Nguyen’s placid narration offers a calming way to let his ideas sink in. Don’t Believe Everything You Think is a thoughtful way to help you retrain your brain."

"Don't Believe Everything You Think empowers us all to separate from the thoughts that are often causing our suffering to allow us to reconnect with all of the wisdom and opportunity available in the present moment. Joseph offers us the tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration." (Dr. Nicole LePera, Author of the #1 NY Times Bestseller How to Do the Work + How to Be the Love You Seek)

"As a therapist, I hear every day from people suffering from crippling anxiety and feeling trapped by their own spiraling thoughts. But now, Joseph Nguyen has transformed his own experience into a relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace. Packed with wisdom, powerful stories, and concrete steps we can all practice, Don’t Believe Everything You Think is the anxiety antidote we all need. I will be recommending it to my therapy clients - and referring to it often myself." (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone & co-host of the "Dear-Therapists" podcast)

"For anyone who has ever tossed and turned at night beating themselves up, Don’t Believe Everything You Think, is an essential first step to letting go of that suffering. Joseph Nguyen’s words are straightforward and his concepts simple to grasp. And more importantly, he just makes sense." (Simon Sinek, Optimist and New York Times Bestselling author of Start with Why and The Infinite Game)

“An inspirational guide to freeing yourself from emotional clutter and discovering who you really are. Don't Believe Everything You Think will help you stop overthinking and help you begin a journey toward finding happiness.” (Deepak Chopra)

ADDICTED!!!

I don't really remember how I found this book but at the time it felt very necessary to read. I listened to the preview and not only was I resonating with every word but Joseph's voice was so calming. listening to his books (I ended up buying 3 more after this one) felt like listening to a friend give you wholesome advise. The tips and tools that he gives you are easy to implement into your life and they made me feel at ease. I put this book on while cleaning my home and ended up purchasing the other 3 right after because I didn't want to stop listening. He takes the complications out of your every day thoughts and he just makes sense of them. There were soo many "a ha" moments going through my mind as I listened. Even though I just did a super deep dive and cleaned my house like a mad woman, my brain feels really clear and relaxed. I feel like I can conquer the hard things that I tend to stay up all night thinking about. thank you Joseph! I can't wait to read (listen) to more of your masterpieces.

Completely altered my experience of life

I have always pursued development in mindfulness and the power to choose my life; however something was always nagging at me and no matter how effective my development seemed i would always fall back into old patterns. This was so frustrating until i listened to this book and now understand its simplest concept that has transformed my ability to stay on course. The difference between thought and thinking as told by the author has had a profound effect on my ability to center myself and find peace.

Well worth listening to, and the author reads with compassion and self experience.

Very helpful dealing with "overthinking everything"

I've battled anxiety & caught up in my negative thoughts as long as I can remember, I need to keep it simple.My husband passed 3 months ago from cancer, he died in my arms, I watched the lights in his eyes go out. I felt shattered and lost.
I hope & pray for all the people who suffer from this, the will heed Josephs advice. God Bless.

Thought = suffering

Our thoughts do create our suffering and in the last 3-4 yrs I’ve been working on combatting that and it has made such an incredible Positive impact on my life. This book is perfect at expressing things concisely and clearly. Great read :)

Helpful

Very good insight on how our thoughts can drag us down without thinking . Throughly enjoyed it