In this episode of the Modern Indian Parent Podcast, Sanchita and Rinie discuss the common sleep challenges faced by toddlers and the mistakes parents often make. They explore three major mistakes: having a bedtime that is too late, relying on bottle feeding to help toddlers sleep, and not teaching toddlers to fall asleep independently. The conversation emphasizes the importance of establishing healthy sleep habits early on to ensure better sleep for both children and parents.

Chapters

00:00 Introduction

00:53 3 Big Toddler Sleep Mistakes Parents are Making

02:02 Mistake #1 - Mistiming the Bedtime

06:20 Setting Boundaries for Healthy Sleep

08:12 Mistake #2 - Bottle Feeding to Sleep

10:22 How to Get Rid of Bottles

12:15 Is it Okay if Toddlers Don't Drink Milk Before Bedtime?

14:52 Mistake #3 - Not Teaching their Toddler to Sleep Independently

18:27 Toddler Sleep Masterclass

In this episode of the Modern Indian Parent Podcast, Sanchita and Rinie discuss the common sleep challenges faced by toddlers and the mistakes parents often make. They explore three major mistakes: having a bedtime that is too late, relying on bottle feeding to help toddlers sleep, and not teaching toddlers to fall asleep independently. The conversation emphasizes the importance of establishing healthy sleep habits early on to ensure better sleep for both children and parents.

Chapters

00:00 Introduction

00:53 3 Big Toddler Sleep Mistakes Parents are Making

02:02 Mistake #1 - Mistiming the Bedtime

06:20 Setting Boundaries for Healthy Sleep

08:12 Mistake #2 - Bottle Feeding to Sleep

10:22 How to Get Rid of Bottles

12:15 Is it Okay if Toddlers Don't Drink Milk Before Bedtime?

14:52 Mistake #3 - Not Teaching their Toddler to Sleep Independently

18:27 Toddler Sleep Masterclass