They say patience is a virtue, but it’s not something that’s guaranteed - especially if you’re a parent. When your patience has been worn thin, it’s only a matter of time before it snaps, creating a repetitive cycle of guilt and shame over those little explosions about the small things (does it really matter if they don’t want to wear shoes today?). Here to teach us to act, rather than react, is Nina Visic. Nina is a certified Mindful Parenting coach and has also extended her knowledge to become a qualified Head and Heart mindfulness instructor. As a mum to 3 young boys, Nina found she was struggling to keep up with them, and was feeling exhausted with ‘mum life’. She realised she was consistently reacting negatively to the stress of parenting, but she didn’t have any coping or regulation methods in place to help her. After completing the Mindful Parenting course herself, she’s seen an incredible difference in the way she’s able to interact positively with her kids - even when they aren’t on their best behaviour! Nina’s passion now is to share this with other stressed-out parents, to improve their household’s quality of life. We look into the science behind mindfulness, and how it works to cognitively reshape bad patterns of reactivity, and strengthen the logical, calm part instead. We’ll also share our own strategies for mindfulness, and how you can take little ‘normal’ moments in the day to practice it yourself. Although our own childhood environments may have lacked accountability and rationality, Nina encourages parents to be gentle and compassionate towards themselves and start role-modelling the behaviours we wish we’d been taught as children. We’re certainly not saying anyone has to be perfect all the time, but by becoming more mindful you can transform your home into a yelling-free zone of happy kids - and that’s all we could ever hope for our children.

Take a mindful moment:
🌻 How mindfulness works to reduce reactivity and encourage patience
🌻 Incorporating mindfulness strategies into your everyday life
🌻 Regulating your reactions to model healthy emotional responses for your kids

Tired of all the yelling in your household? Head to Nina’s website or socials to get in touch and get your own mindful parenting skills back on track (there are a few freebies to get you started today!)

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here:
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This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.

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