• Mastering Mental Fitness for a Better Life

  • Sep 23 2024
  • Length: 20 mins
  • Podcast

Mastering Mental Fitness for a Better Life

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    Can your thoughts reshape your brain and improve your life? Yes. There is science behind it. Let's talk about positive thinking and the way it impacts your life. There are proven effects in the brain from changing the way you think that can lead to an overall better mental fitness. In this episode you'll learn how neurons, synapses, and new neural pathways can physically alter your brain while enhancing your cognitive function. Sounds like a bunch of jargon? Well let's dive in and talk about it!

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