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In this episode, we dive deep into the fascinating connection between stress, immunity, and holistic health. Our immune system is constantly working to protect us, but when we are overwhelmed by stress, its effectiveness can take a hit. So, how can we support and strengthen our immunity naturally?

Join me as we explore how the ancient wisdom of Ayurveda and the calming practices of yoga can help bring our bodies back into balance, boosting our natural defence mechanisms. From understanding Ayurvedic daily routines (Dinacharya) and nourishing foods that support immunity to calming yoga poses and breathing techniques that soothe the mind, this episode is packed with actionable tips.

Discover how creating harmony in your daily life can not only reduce stress but also empower your immune system. Whether you’re new to these practices or looking to deepen your understanding, this episode offers practical guidance to help you thrive.

Tune in and learn how balance and harmony are the keys to a healthy immune system.

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