EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence among seniors, often resulting in fractures, hospitalizations and long term health complications. Maintaining mobility and preventing falls is absolutely key to promoting a healthier, independent form of aging.

My guest today is Dr Wayne Gradman, author of The Fall Guy, How to Keep Gravity from Ruining your Day. Dr Gradman obtained his MD from Harvard Medical School, followed by postgraduate work, interrupted by military service, at UCLA and Cedars Sinai Medical Center in Los Angeles. His private practice was in vascular surgery. He has been married for 52 years, and credits his wife for a very practical point, The 20-Foot Rule.

0:01 Introduction and Overview of the Podcast

2:17 Introduction of Dr. Wayne Gradman

3:54 Intrinsic and Extrinsic Fall Factors

8:48 Personal Experiences and Practical Tips

9:05 Practical Tips for Preventing Falls

14:18 Home Safety and Bathroom Precautions

18:27 Stairs and Banisters

22:09 Outdoor Safety and Exercise

29:00 Exercise for Fall Prevention

33:31 Key Takeaways and Conclusion

Schedule a free Growing Older Living Younger call with Dr. Gillian Lockitch

Check out the website for Dr. Gradman https://wgradman.com

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