• The Tweak This Week - Fall 2024 - Week 3

  • Oct 2 2024
  • Length: 29 mins
  • Podcast

The Tweak This Week - Fall 2024 - Week 3

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  • Summary

  • Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method. This is the live recording from October 2nd, 2024.


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodfall2024


    Topics covered:

    • Intro and Welcome
    • What does mindfulness mean?
    • Digging into the difference between full and satisfied.
    • The 4 Steps of Mindful Eating
    • Part of the process is learning to trust your body.
    • The power of limiting distractions while you’re eating.
    • How are we assessing portions this week?
    • Maximizing this week to set yourself up for success next week.
    • Preview of the Tweak Next Week: Downsizing


    To learn more about the Livy Method, or join our Fall group starting September 9th, visit www.ginalivy.com.


    Hosted on Acast. See acast.com/privacy for more information.
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