In this episode, we explore the psychology behind why we often find ourselves stuck in inaction, even when we know what to do. Rochelle breaks down the common barriers that hold us back—like decision fatigue, fear of failure, and the status quo bias—and offers practical strategies to overcome them. Through real-life stories and psychological insights, you’ll learn how to start taking action today, no matter how small the step.

• Decision Fatigue: We make thousands of decisions every day, which leads to mental exhaustion. By the end of the day, we default to the easiest option, which often leads to inaction or unhealthy choices.
• Fear of Failure: Psychologist Carol Dweck's concept of the fixed mindset explains how fear of failure can prevent us from even starting. By shifting to a growth mindset, we can see failure as a learning opportunity.
• Status Quo Bias: Our brains are wired to stick with what’s comfortable, even when it’s not serving us. Staying stuck is a choice, but so is moving forward.
• Actionable Strategies: From the 5-Second Rule by Mel Robbins to the importance of small wins, Rochelle shares research-backed tools to help you break through barriers and take small steps toward your goals.

1. Decision Fatigue: Roy Baumeister’s research shows how decision fatigue impacts our ability to make good choices by the end of the day.

• Read more: NY Times article on Decision Fatigue

1. Fear of Failure and Growth Mindset: Carol Dweck’s research on fixed vs. growth mindsets shows how embracing challenges and seeing failure as a part of growth can help us take action.

• Learn more: Carol Dweck’s Growth Mindset

1. Status Quo Bias: This cognitive bias explains why we often stick with what feels familiar, even when it’s not working for us.

• Find out more: Understanding Status Quo Bias

1. Small Wins and the Progress Principle: Research by Teresa Amabile shows that small, consistent progress builds momentum and leads to bigger success.

• More on this: The Power of Small Wins – Harvard Business Review

1. The 5-Second Rule: Mel Robbins’ simple but powerful rule helps us bypass overthinking and hesitation by taking immediate action.

• Discover the 5-Second Rule: Mel Robbins - The 5-Second Rule

1. Implementation Intentions: Peter Gollwitzer’s research demonstrates how creating “if-then” plans makes it easier to follow through on your goals.

• Learn about Implementation Intentions: Psychology Today: Implementation Intentions

If today’s episode got you thinking about how to move from intention to action, it’s time to take the next step by joining the free ThriveHer LIFE masterclass.

In this masterclass, you’ll:

• Learn how to embrace change with confidence.
• Reflect on what’s been holding you back and start building a health strategy that works for your life.
• Discover how small, consistent steps can create lasting transformation in your health, mindset, and overall life.
• Receive support from the ThriveHer community every step of the way.

Sign up now for free and start your journey toward the life you’ve