In this podcast, I challenge a popular meme that suggests we should be grateful for the present because in 20 years, we'll wish we could return to where we are now. I strongly disagree with this notion. Those who listen to this type of podcast are actively investing in a future where they have greater physical, emotional and spiritual well-being. Modern culture bombards us with toxic ideas that chip away at our peace and happiness. Learning to "weed the garden of your mind" is an essential skill, and the belief that everything will worsen with time is one of the most damaging weeds to pull. Join me as I share why this mindset is often untrue and offer reasons to feel hopeful and empowered about your future.

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Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.

To learn more about me and my work, please visit my website at https://handsoverheart.com