Do This Before Bed

Simple 5-Minute Practices That Will Change Your Life

By: Oliver Nino

Narrated by: Oliver Nino

Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results.

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Includes three Exclusive Bonus night-time guided meditations by Oliver to clear negative energy, manifest abundance, and connect with your Divine Self.

Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.

The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.

Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment.

From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual.

Accessible and easy to implement, Do This Before Bed is more than just an audiobook—it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.

This audio product contains a PDF with supporting material, and the PDF is available to download.

© 2025 Oliver Nino (P)2025 Hay House LLC

Critic reviews

I've known Oliver for a while now, and I’ve had the privilege of experiencing his gifts up close. There’s a unique magic to his work—he channels pure positivity, love, and light, leaving you feeling deeply at peace and more connected to spirit after just one session. Following Oliver on social media is like receiving a daily dose of inspiration; his affirmations encourage us to raise our vibrations and lead with love in our lives. Oliver’s presence is uplifting and transformative, and I believe this book will guide readers on a journey inward, helping them connect with those deeper parts of themselves that hold wisdom, strength, and joy. - Jessica Alba, The Honest Company, actress, and New York Times bestselling author

Oliver is a gifted healer whose energy healing practices would benefit those looking to experience more joy, inner peace, and wellness in their lives. - Tony Robbins, #1 New York Times bestselling author of "Life Force"

Oliver is a gifted soul who has the ability to change someone’s frequency by activating their true essence and voice, which can be buried under trauma, pain, and suffering. - Anthony William, Medical Medium, #1 New York Times bestselling author of the Medical Medium book series

I’m obsessed with Oliver, his empathy, and his gifts. I’ve experienced his magic firsthand and feel so grateful to have him in my life. - Krysten Ritter, actress, director, and author of the internationally best-selling novel "Bonfire."

A restful night’s sleep is essential, and what you do before bed can be truly transformative. In Do This Before Bed, Oliver Nino reveals powerful practices to unblock and harmonize the body’s life-changing energy. - Miranda Kerr, entrepreneur, author, founder and CEO of KORA Organics

The 5 minutes practices before bed

I think every person can benefit from this book! I didn't dislike any of it. In fact, I loved every word. I highly recommend to those who would like to change their lives, get this book! You won't regret it!

Love this book

Oliver is very inspiring and has such a gift. Don’t miss out on it! His meditation practices makes me feel peacefully, like a little retreat. I helps me greatly to take black my power and using my gift.

listening feeling being

this is the first time thatvi have used an audio version if a book..

Wow listening to this Spiritual Audio is very powerful

Powerful!! Thank you so much for this book!!

Audios in PDF are life changing. Can’t wait to see where this takes us - so grateful I found this book!

Grateful for all the activations and messages…

Love that Oliver reads the book. The exercises are experiential and amazing. Glad I brought book and audiobook. Great gift. Thankful for Oliver and the AL Team and Community. Great self-care present to yourself. Best information for such a time as this.