🔥 Arabian Warrior Series 🔥

Guest: Sonia

Host: RA George (Blockchain DXB + The Race Space Podcast)

Contact info for Sonia

Instagram @sonia_hd22

https://linktr.ee/soniahd22

Upcoming Business- https://nutripathos.com/

Arabian Warrior event - 26th October registration link here https://shorturl.at/yhYTi

Podcast episode featuring Sonia on Travel Stories with Moush https://www.youtube.com/watch?v=kZ6k9H2us5s

Summary of the conversation

Sonia is a seasoned traveller who has visited over 100 countries, speaks 8 languages, and is a brand ambassador for renowned brands such as Oakley, Garmin, Meal Prep, Grit and Tonic, Jeep, Kuwa Supplements, and Arabian Warriors. She is also a PhD professor and a dedicated athlete, preparing for upcoming events including the Arabian Warriors OCR on October 26th.

Key Topics Covered:

Morning Routine & Event Prep:
Sonia’s 4:00 am runs prepare her for the half marathon in Salalah and a triathlon later this month.

Travel & Culture:
She views travel as therapy and encourages exploring the Pacific Islands as a unique destination.

• Event Preparation:
  Sonia shared how she’s gearing up for the Arabian Warriors OCR event and offered advice for newcomers, focusing on the importance of proper footwear and essential gear.

• OCR Training vs. Trail Running:
  She discussed the distinct training approaches for OCR compared to trail running and shared her experiences in global OCR events.

• Post-Race Recovery & Event Enhancement:
  Sonia stressed the importance of post-race recovery, including hydration, rest, and meditation, while offering insights on how to elevate the Arabian Warriors event to world-class status.

• Gear & Advice for Newcomers:
  She emphasized three key pieces of gear for OCR participants and gave advice to first-timers.

Brand Ambassadors vs. Influencers:
Sonia highlighted the differences, focusing on passion and commitment as key to being an authentic brand ambassador.

Nutrition & Sleep Tips:
She offered advice on hydration, nutrition, and sleep quality, including a technology detox before bed.

Nutripathos & Upcoming Competitions:
Updates on Sonia's venture, Nutripathos, are coming soon. She’s racing every week and shared her exciting birthday plans.

Final Thoughts:
Sonia’s closing message to the audience is to have fun and stay positive, especially at the Arabian Warriors event.

Stay tuned for more from The Race Space Podcast and follow Sonia’s inspiring journey!