• Protein, Insomnia and the Post-Marathon Pivot - What's Next?

  • Oct 11 2024
  • Length: 50 mins
  • Podcast

Protein, Insomnia and the Post-Marathon Pivot - What's Next?

Listen for free

View show details

  • Summary

  • In this episode, Fitz demystifies protein consumption, shares advice on dealing with menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line, offering suggestions for maintaining fitness and exploring new activities.

    Fitz also spills tea on her recent trip to Ohio, where she attended an OSU football game and announced a professional pickleball tournament. Stick around for the communication tip and song of the week.

    Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.

    Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

    Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Protein, Insomnia and the Post-Marathon Pivot - What's Next?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available