Most people know Kamdyn McIntosh as a three-time Richmond premiership player.

What they probably don't know is how close he came to never making it.

In this episode of Shaped, Trent catches up with one of his closest former teammates to unpack a journey built on hard work, resilience and an unwavering commitment to the team. From growing up in country Western Australia and working seven jobs before being drafted, to earning the respect of one of the AFL's greatest teams, Kamdyn shares the moments that shaped both his career and his character.

They revisit Richmond's famous culture, why role players became the backbone of a dynasty, the heartbreak of missing the 2019 Grand Final, and how that disappointment fuelled one of the biggest growth periods of his life. Kamdyn also opens up about life after football, building his construction business, and why making people feel valued has become the foundation of everything he does.

It's a conversation about earning your place, handling setbacks, and understanding that sometimes your greatest contribution isn't the one everyone notices.

• Why hard work beat talent throughout Kamdyn's career
• What Richmond's premiership culture was really built on
• The lessons that came from missing the 2019 Grand Final
• How role players become the glue of successful teams
• Why making people feel valued creates stronger teams, businesses and relationships
• How he's attacking life after football with the same mindset that got him to the AFL

Whether you're part of a sporting team, running a business, or simply trying to become someone others can rely on, this episode is a reminder that showing up consistently will always outperform chasing the spotlight.

If you're enjoying Shaped, remember to subscribe, leave a review, and share this episode with someone who needs to hear it.

Season 7 of Shaped is proudly brought to you by Microgenics NMN, available exclusively at Chemist Warehouse.

Microgenics NMN contains nicotinamide mononucleotide (NMN), a precursor to NAD+, a coenzyme that plays an important role in supporting cellular energy production. Available in both a convenient powder and capsule format, it's designed to easily fit into your daily routine.

Explore the range:

• Microgenics NMN 500mg Powder: Chemist Warehouse
• Microgenics NMN 250mg Capsules: Chemist Warehouse

Always read the label and follow the directions for use.

If you're enjoying Shaped, remember to subscribe and leave a review. Your support helps us continue sharing conversations that inspire growth, resilience and high performance.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

TikTok: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

Hosted on Acast. See acast.com/privacy for more information.

What does it take to chase two elite sporting careers at once?

For Tayla Harris, it starts with being willing to fail.

In this powerful episode of Shaped, Trent Cotchin sits down with one of Australia's most recognisable athletes to explore the mindset that has fuelled her remarkable journey - from kicking a footy in the streets of Brisbane to becoming a four-time All Australian, AFLW Premiership player and professional boxer chasing a world title.

Tayla opens up about the moments that tested her most: devastating shoulder reconstructions, being delisted, balancing boxing with AFLW, navigating one of the biggest social media controversies in Australian sport, and why she's never let criticism define her.

This is an honest conversation about resilience, curiosity, courage and having the confidence to dream so big that other people think you're crazy.

Highlights include:

• Why embracing failure has been the key to Tayla's success.
• How she handled public criticism, setbacks and life-changing injuries.
• The mindset behind balancing AFLW, professional boxing and ambitious goals.
• Why curiosity, kindness and big dreams continue to shape the way she lives.

Whether you're an athlete, leader or simply someone chasing something meaningful, Tayla's story is a reminder that success isn't about avoiding setbacks - it's about having the courage to keep showing up.

Season 7 of Shaped is proudly brought to you by Microgenics NMN, available exclusively at Chemist Warehouse.

Microgenics NMN contains nicotinamide mononucleotide (NMN), a precursor to NAD+, a coenzyme that plays an important role in supporting cellular energy production. Available in both a convenient powder and capsule format, it's designed to easily fit into your daily routine.

Explore the range:

• Microgenics NMN 500mg Powder: Chemist Warehouse
• Microgenics NMN 250mg Capsules: Chemist Warehouse

Always read the label and follow the directions for use.

If you're enjoying Shaped, remember to subscribe and leave a review. Your support helps us continue sharing conversations that inspire growth, resilience and high performance.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

TikTok: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

Hosted on Acast. See acast.com/privacy for more information.

For many Australians, Anthony "Kouta" Koutoufides is remembered as one of the greatest and most versatile footballers to ever play the game.

But behind the spectacular marks, premierships and highlight reels is a story of heartbreak, resilience and reinvention.

In this episode of Shaped, Trent Cotchin sits down with the Carlton legend to explore the moments that truly shaped his life. From growing up in Melbourne's northern suburbs as the son of Greek and Italian migrants, to becoming one of the AFL's most dominant players, Kouta shares the highs, the devastating lows, and the mindset that helped him rebuild when everything seemed to fall apart.

He opens up about losing his father at just 25, the grief that nearly ended his career, the powerful advice that transformed his mindset, recovering from career-threatening injuries, leading Carlton through difficult times, life after football, family, business, community work, and what success means to him today.

This is an honest conversation about purpose, resilience, leadership and making the most of the life you've been given.

• How grief almost ended Anthony Koutoufides' AFL career
• The mindset shift that reignited one of football's greatest careers
• Why visualisation became one of his biggest competitive advantages
• The importance of hard work over natural talent
• What leadership really looks like on and off the field
• How he found purpose after retiring from professional sport
• Why success is about making the most of your potential - not comparing yourself to others

Season 7 of Shaped is proudly brought to you by Microgenics NMN, available exclusively at Chemist Warehouse.

Microgenics NMN contains nicotinamide mononucleotide (NMN), a precursor to NAD+, a coenzyme that plays an important role in supporting cellular energy production. Available in both a convenient powder and capsule format, it's designed to easily fit into your daily routine.

Explore the range:

• Microgenics NMN 500mg Powder: Chemist Warehouse
• Microgenics NMN 250mg Capsules: Chemist Warehouse

Always read the label and follow the directions for use.

If you're enjoying Shaped, remember to subscribe and leave a review. Your support helps us continue sharing conversations that inspire growth, resilience and high performance.

Follow Shaped by Trent Cotchin

Instagram: @shaped.bytrentcotchin

TikTok: @shaped.bytrentcotchin

YouTube: @shapedbytrentcotchin

Hosted on Acast. See acast.com/privacy for more information.