Mic release redemption. Beaded rope enlightenment. Lumberjack wisdom.

Richard Head (@richardheadjumps) is back for his second one-on-one with Dizzy Skips, and this episode is a masterclass in jump rope consistency, community, and comedy.

We talk about:

• 🎤 How Richard went from mic release mishaps to mic drop glory

• 🪓 The Lumberjack story that’ll change how you train

• 🧠 Mental transformation through movement

• 🪢 Beaded rope vs. Crossrope — and why both are magic in the right hands

• 💪 Jump rope as therapy, motivation, and a weapon against couch gravity

This episode is for anyone trying to move better, feel better, or stay consistent long enough to start feeling like a superhero again.

People

Guest: Richard Head (@richardheadjumps)

Host: Dizzy Skips (@dizzyskips)

Show: The Jump Rope Podcast (@jumpropepodcast)

🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts.

#TheJumpRopePodcast #MicReleaseRedemption #SharpenYourAxe

🌀 Dizzy? Good. That means you’re doing it right.

In this whirlwind episode of The Jump Rope Podcast, Robz (@robz_360s) joins Dizzy to talk all things jump rope tricks, 360 flow, freestyle footwork, and DIY determination.

From spinning on the streets of Germany to building his own ropes in Portugal, Robz has become one of the most creative freestylers in the jump rope world.

We talk about:

• Learning to love dizziness 😵‍💫
• How to start spinning without losing your lunch
• Turning your own unique style into an art form
• Jump rope mechanics and managing the weight of movement
• Building a beaded rope from hardware store parts
• How The High Jump is connecting jumpers globally

🎯 And most importantly, why every jumper is a superhero just for showing up. Because whether you’ve been jumping 10 days or 10 years — you’re part of this community, and we see you.

Robz and Dizzy also reflect on their own jump rope journeys, the physical and mental benefits of showing up consistently, and why jumping rope creates a “mental bubble” of focus, freedom, and fun.

💥 “Fail a hundred times before breakfast — and keep going.”

---

Follow Us

Guest: Robz @robz_360s

Host: Dizzy Skips @dizzyskips

Show: The Jump Rope Podcast @jumpropepodcast

---

🎧 Subscribe wherever you get your podcasts, leave a review, and send this to someone who needs more skip in their step.

Jump Rope Podcast Episode 26 is here—twisting, tangling, and untangling all the jump rope goodness! 🌀

In “Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots Untied!”, your host Dizzy Skips (@dizzyskips) teams up with wrap wizard Eilidh Smith (@eilidhjumpsrope1).

Get ready for “planned madness,” beaded-rope combos, and comedic relief when ropes smack you in the face (hey, it happens!).

Eilidh explains how she went from hating wraps to loving them—thanks to ADHD-fueled creativity, coaching, and a community that cheers you on at every jump.

She also covers the Tricktionary app for skill-building, the joyful chaos of meetups, and how a few minutes of jumping can spark big mental health boosts.

Whether it’s flow rope, Double Dutch, or brand-new releases, Eilidh’s approach shows that consistency plus a sense of humor equals unstoppable progress.

You’ll hear about personal training goals, the “Jump for Joy 100” challenge, and how each session is a fun puzzle for the brain.

---

Follow Us

• Guest: Eilidh Smith @eilidhjumpsrope1
• Host: Dizzy Skips: @dizzyskips
  
• Show: The Jump Rope Podcast: @jumpropepodcast

---

Ready for the ride? Subscribe on Spotify, YouTube, or wherever you get your podcasts 🔔, and hop aboard this wrap-tastic adventure!

#JumpRope #SkippingRope #JumpRopePodcast #FunFitness #WrapMaster #BeadedRope #JumpRopeTricks #RopeSkills #JumpRopeCommunity #ScotlandJumpRope #FitnessMotivation #MentalHealth #ADHDFitness #WrapCombos #FreestyleSkipping #DizzySkips #EilidhJumpsRope1 #JumpRopeTips #JumpRopeChallenges #NewPodcastEpisode