Self-Regulation and Emotional Well-Being for Teens

A Parental Guide on Implementing Self-regulation Strategies that Empower Teens to Understand and Take Control of their Emotional Well-Being

By: Reshad Nazari, Lema Hedayat MD

Narrated by: Mandy Biggers

Did you know that approximately 45 percent of high school students experience stress nearly every day and that a significant 75 percent constantly feel anxious about their academic responsibilities?

This practical guide gives teens valuable tips and resources to help them learn essential self-regulation skills that will allow them to handle their feelings, thoughts, and actions healthily.

This book will provide comprehensive strategies for teens to contribute to:

• Guide to empower teens to understand and manage their emotions effectively.
• Encourages teens to establish a family routine and cultivate supportive relationships with friends, family, and mentors.
• Help teens set achievable goals and celebrate progress to avoid excessive academic or extracurricular performance pressure.
• Provide inspiring real-life stories about teens overcoming emotional challenges.
• Encourage participation in activities that promote teens' emotional well-being.
• Guide teens in identifying problems and brainstorming solutions.
• Engage in daily mindfulness exercises like deep breathing, meditation, or yoga.
• Implement stress relief techniques and keep a journal to track emotions and identify triggers.
• Encourage teens to embark on their self-regulation journey and to have a positive outlook on challenges and setbacks.
• Practice self-compassion and replace negative self-talk with positive affirmations.
• Provide implementing strategies for parents and teens to work together to enhance emotional well-being and develop strong self-regulation skills.

Teenagers can safely and confidently explore their feelings in a safe and supportive setting where parents learn to encourage open communication, empathy, and trust. Therefore, if you need to care for your adolescent, this is a perfect match for you.

©2024 Reshad Ahmad Nazari (P)2024 Reshad Ahmad Nazari

Empowering advice

This audiobook has been so great at helping my son build emotional resilience. The strategies are clear, easy to implement, and truly empower teens to understand and manage their emotions. As a parent, I feel more confident guiding my child through challenging moments, and I’ve seen a real difference in their ability to self-regulate. Highly recommend!”

Awesome book

This book is filled with amazing advice. It’s easy to follow and understand and the narrator does a great job. I totally recommend this book!

Helping Teens Handle Stress and Feel Better

This book helps teens manage stress and big feelings. It shows easy ways to stay calm, set goals, and feel good. The book has helpful tips like breathing exercises and real stories. Teens can learn to talk about their feelings and solve problems. Parents can also learn how to support their teens. A simple guide for both teens and parents!

A Lifesaver for Parenting Teens

This guide gave me practical tools to help my teen navigate emotions and develop self-awareness. I appreciated the easy-to-follow strategies that work in real-life situations, especially during those challenging moments when emotions run high. The audiobook’s tone felt supportive rather than preachy, making it relatable and actionable. It’s empowering to see my teen applying these techniques and gaining confidence in managing their feelings. As a parent, it’s a relief to have such a resource to bridge the gap between understanding and action. Highly recommend it for anyone raising teens!

Helps with Teen Emotions!

As a mom of a very emotional teenage daughter, this book has been such a relief. The tips on mindfulness and recognizing triggers have already made a noticeable difference in how we handle those tough moments together. I loved the focus on helping teens set realistic goals while keeping things supportive. My daughter even started journaling her feelings, and it’s been amazing to see her open up more. It’s a guide that truly feels practical and doable for both parents and teens!