Going Off Course Podcast By Michelle Knafla and Carolyn Carter cover art

Going Off Course

Going Off Course

By: Michelle Knafla and Carolyn Carter
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Hi, we're Carolyn and Michelle! But you might know us as la_triathlete and fuelmyrun on Instagram. We're just two athletic gal pals who like train for races (Carolyn for triathlons and Michelle for marathons), create fun content on social media and most importantly, love to yap.


While this podcast has a loose fitness/training focus, we keep things light and fun over here. We share funny stories, talk about our training and races, answer questions, get a little personal and have a lot of fun!


Whether you're a seasoned runner, a beginner triathlete or you despise all forms of cardio, there is a little something for everyone. So throw on a pair of headphones during your run and enjoy!

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Michelle Knafla and Carolyn Carter
Episodes
  • Carb Load Mandela Effect, 5k Walls, Bike Trainer Mishaps

    Carb Load Mandela Effect, 5k Walls, Bike Trainer Mishaps
    May 12 2026

    Solo, but we get into ittttt.

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    43 mins
  • Race Reflections, Gravel Biking, & the Butter Purse

    Race Reflections, Gravel Biking, & the Butter Purse
    May 5 2026

    This episode is a mix of race recaps, training thoughts, and a very unexpected unboxing moment. We get into gravel biking adventures, race day experiences, elevation gain, pacing strategies, and the effort it takes to stay consistent when things start to get tough.

    There is plenty of running talk, from Big Sur reflections and race mindset to recovery struggles and what actually goes through your brain during long efforts. It is an honest look at training, performance, and figuring things out as you go.

    And then, out of nowhere, Carolyn's new purse makes an appearance. A full unboxing and a moment that steals the show. A mix of running, life updates, and a little bit of everything in between.
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    41 mins
  • Solos! Taper Thoughts, New Life Goals, & Life Updates

    Solos! Taper Thoughts, New Life Goals, & Life Updates
    Apr 21 2026

    Michelle & Carolyn hop into a solo episode and give new goals and life updates.
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    36 mins
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