The Practical Mental Health Workbook (10 in 1)

Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts

De: Andrew C Hinkelberg

Narrado por: Charles Robert Fox

You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time!

Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

Here’s A Tiny Example of What’s Inside…

Book 1: Understanding Attachment Styles Absolute Clarity On Secure, Anxious, And Avoidant Attachment Types (And What This Means For You)

Book 2: Introduction To Dialectical Behavior Therapy (Dbt) Learn 10 Life-Changing Techniques To Manage Overwhelming Emotions

Book 3: Cognitive Behavioral Therapy (Cbt) Techniques Rewire Negative Thought Patterns For An Incredibly Different Life

Book 4: Acceptance And Commitment Therapy (Act) Practices Embrace A Mindful Life To Rapidly Reduce Anxiety And Emotional Pain

Book 5: Vagus Nerve Stimulation For Emotional Regulation The Truth About Your Body’s Natural Ability To Overcome Stress & Regulate Emotions

Book 6: Shadow Work: Embracing Your Hidden Self Uncover And Overcome The Hidden Emotional Wounds Holding You Back

Book 7: Somatic Therapy: Healing Through The Body Release Trauma Stored In Your Body With Practical Techniques (And Feel 10 Years Lighter After!)

Book 8: Inner Child Healing Revisit And Heal Childhood Wounds For Lasting Emotional Freedom

Book 9: Trauma-Informed Journaling Prompts Process Trapped Emotions With Guided, Therapeutic Journaling Exercises

Book 10: Building Emotional Resilience Cultivate The Inner Strength To Bounce Back From Life’s Challenges

And more!

This 10-in-1 Workbook is designed to help practically guide you to improve your mental health, supercharge your healing journey and help you live the life YOU deserve.

You’ve Carried This Pain Long Enough—Take the First Step Toward the Peace and Freedom You Deserve by Scrolling Up & Grabbing Your Copy Today.

©2024 Jacob Rothenberg (P)2024 Jacob Rothenberg

Simple and practical!

Really great workbook. Very well done. There is so much content included. I highly recommend for anyone wanting to improve their mental health.

Shedding Light on My Journey

What an eye-opening listen! This audiobook is packed with exercises that allowed me to explore my emotional landscape. Each technique felt like a beam of light illuminating my past, helping me understand myself better. I loved the friendly tone and practical insights. I’m already noticing shifts in my mindset. If you’re ready to delve into your emotions, this workbook is an absolute treasure!

A comprehensive guide to healing

This audiobook is a powerful tool for anyone on the path to healing. I was impressed by the variety of techniques it covers, from attachment theory to somatic therapy, all tailored to address specific emotional challenges. Each section is clear, actionable, and easy to follow, making it feel like a personal coaching session with an expert. The exercises and journal prompts are practical and help you dig deep into healing, whether you're dealing with anxiety, trauma, or simply looking to improve your mental well-being. This audiobook is an essential resource for anyone committed to emotional growth and finding peace.

Good guide to start your healing

This workbook is an excellent resource for anyone ready to face and heal from past trauma. It offers practical tools to create a well-rounded healing journey, including insights into attachment styles and somatic therapy. Cognitive Behavioral and Dialectical Behavior Therapy techniques are particularly valuable in managing emotions and reshaping negative thought patterns. Each section has actionable steps and meaningful insights designed to help you build emotional resilience and achieve lasting peace. This workbook is a must-read if you’re seeking a clear roadmap to reclaim your mental well-being and cultivate a life of joy and balance.

Good practical tools

This workbook is straightforward, with exercises that helped me understand my emotions and habits. I especially liked the attachment and somatic techniques sections—they felt relatable and doable. It’s not overwhelming, which made it easier to stick with. If you’re looking for simple, actionable ways to improve your mental health, I recommend it.