In this episode, renowned hypertrophy expert Pat Davidson does a deep dive on building muscle, including:

• The required stimulus for hypertrophy – what is required for your body to put on muscle
• Key training considerations to maximize muscular development
• How the longstanding assumption that a specific hormonal response to training was required for building muscle may be misguided
• Special considerations for athletes that want to put on muscle
• What “hard gainers” – people that really struggle to put on muscle – can do to maximize their progress
• Key nutrition and supplementation strategies to maximize hypertrophy

Evolve with Pat:

• Instagram: @dr.patdavidson
• Website: DrPatDavdison.net

Supporting High Performance
Metabolic Elite's entire line is designed to specifically support the health, performance, and recovery of high performers. Each product is formulated using research-supported ingredients and dosages using the highest quality ingredients, so you can be confident that every product you take will deliver the maximal benefit and effect.

Check out why Metabolic Elite's Liposomal Tablet delivery system is a game-changer: LPT White Paper

Save 15% using the code 'neeld15' at checkout here: Metabolic Elite

My personal go-to's:

• To improve focus, decision making, and coordination: Synapsin
• To improve inflammation and recovery: Tetra Cur
• To support the immune system and weight management: Viraxall
• To improve digestive health: Max 12 Probiotic

Contact Kevin:

• Follow me and suggest future guests, topics and questions: @KevinNeeld
• Watch the videos: @NeeldPerformance
• Get access to my FREE newsletter: KevinNeeld.com
• Email me: KN@KevinNeeld.com

Thanks for listening!

In this episode, Maria Mountain, who specializes in goalie-specific training for hockey, shares her insights on:

• What makes the goalie position unique from forwards and defensemen and the implications this has for off-ice training
• Why certain methods lead to goalies “over pushing” and getting out of position, and specific strategies to fix the issue
• The role of strength training for goalies, and important information for goalies who don’t want to get too “bulky”
• Differences in the conditioning demands of practices and games for goalies, and how coaches can alter drills to improve their goalies’ development
• Key considerations for avoiding hip injuries and maximizing durability throughout the season

In this episode, Maria provides several practical examples of exercises goalies should integrate into their routines. I'd highly encourage you to watch the video of this episode on my YouTube channel (Goalie-Specific Training) and to check out her social channels below, which are packed with exercise demos for goalies.

Evolve with Maria:

• Instagram: @GoalieTraining
• YouTube: @GoalieTraining
• Website: GoalieTrainingPro.com

Supporting High Performance
Metabolic Elite's entire line is designed to specifically support the health, performance, and recovery of high performers. Each product is formulated using research-supported ingredients and dosages using the highest quality ingredients, so you can be confident that every product you take will deliver the maximal benefit and effect.

Check out why Metabolic Elite's Liposomal Tablet delivery system is a game-changer: LPT White Paper

Save 15% using the code 'neeld15' at checkout here: Metabolic Elite

My personal go-to's:

• To improve focus, decision making, and coordination: Synapsin
• To improve inflammation and recovery: Tetra Cur
• To support the immune system and weight management: Viraxall
• To improve digestive health: Max 12 Probiotic

Contact Kevin:

• Follow me and suggest future guests, topics and questions: @KevinNeeld
• Watch the videos: @NeeldPerformance
• Get access to my FREE newsletter: KevinNeeld.com
• Email me: KN@KevinNeeld.com

Thanks for listening!

In this episode, Vicki Bendus shares incredible insights into speed training for hockey, including:

• Key findings from her research on identifying the most impactful physical factors and related off-ice tests for on-ice speed
• Speed profiling strategies to identify where a player ranks relative to their peers and what qualities they need to improve to maximize their speed
• Specific training strategies players can use to improve their speed
• The difference between acceleration and max velocity, how each impacts the game and different training methods to improve each
• Important age-specific considerations and how to maximize speed in older players
• Impactful strategies to improve speed during the season

Evolve with Vicki:

• New publication: Linear skating speed key performance indicators in ice hockey: global or cohort-dependent?
• Instagram: @VickiBendus
• Twitter: @VickiBendus

Supporting High Performance
Metabolic Elite's entire line is designed to specifically support the health, performance, and recovery of high performers. Each product is formulated using research-supported ingredients and dosages using the highest quality ingredients, so you can be confident that every product you take will deliver the maximal benefit and effect.

Check out why Metabolic Elite's Liposomal Tablet delivery system is a game-changer: LPT White Paper

Save 15% using the code 'neeld15' at checkout here: Metabolic Elite

My personal go-to's:

• To improve focus, decision making, and coordination: Synapsin
• To improve inflammation and recovery: Tetra Cur
• To support the immune system and weight management: Viraxall
• To improve digestive health: Max 12 Probiotic

Contact Kevin:

• Follow me and suggest future guests, topics and questions: @KevinNeeld
• Watch the videos: @NeeldPerformance
• Get access to my FREE newsletter: KevinNeeld.com
• Email me: KN@KevinNeeld.com

Thanks for listening!