In this episode of The OrganiMama Podcast, Kristen shares the story of her third birth—a fast, intense labor that progressed quicker than expected and required full trust in her body.

She walks through the mental and physical differences of a third labor, what caught her off guard, and how preparation (both practical and emotional) shaped the outcome. Whether you’re preparing for your first birth or curious about how each labor can be wildly different, this episode is a reminder that birth doesn’t always follow a plan—but your body knows exactly what it’s doing.

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The lower EMF walking pad I recommend!

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Check out my website with more resources for toxin free living and weekly blog posts for more learning!

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In this episode of The OrganiMama Podcast, Kristen sits down with PCOS expert Hannah (@theconsciousnutritionist) to unpack what polycystic ovarian syndrome really is—and why so many women are given incomplete answers. Hannah explains that ovarian cysts are often a symptom, not the root cause, and breaks down the deeper drivers behind PCOS including blood sugar imbalance, inflammation, and adrenal stress. She also shares her own personal journey navigating PCOS, from birth control use to the nutrition and lifestyle shifts that helped her heal.

Together, they dive into practical ways to support the body naturally through nourishing meals, balanced blood sugar, and reducing everyday inflammation. Hannah shares why prioritizing protein, fiber, and healthy fats matters, how cooking methods can impact hormone health, and where supplements like inositol may be helpful.

Kristen and Hannah also discuss the often-overlooked role of stress, true rest, gut health, and self-advocacy when it comes to healing hormones. Listeners will walk away with realistic tips for meal prep, building supportive routines, and feeling empowered to ask better questions about their health.

Whether you’ve been diagnosed with PCOS, suspect hormone imbalance, or simply want to better understand your body, this episode offers clarity, encouragement, and actionable tools for long-term wellness.

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Check out OrganiBaby for everything you need to know to welcome your little one, including everything I love and use for my own babies! Use code PODCAST for 20% off.

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For more information on water based cooking and its benefits, check out Dr. Michelle Davenport.

Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST.

Check out my website with more resources for toxin free living and weekly blog posts for more learning!
Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!

In this episode, Kristen breaks down a topic that doesn’t get nearly enough attention in pregnancy conversations: blood sugar regulation and its direct impact on baby’s growth.

She explains how the placenta naturally increases insulin resistance as pregnancy progresses—a normal biological shift that, when unsupported, can lead to chronically elevated blood sugar levels. Kristen connects the dots between this hormonal change and larger babies, challenging the idea that size is simply genetic or out of your control.

She walks listeners through how blood sugar imbalances develop, why they matter beyond a gestational diabetes diagnosis, and how they can influence both mom’s and baby’s outcomes. Most importantly, she shares practical, non-restrictive ways to support balanced blood sugar during pregnancy—focusing on nourishment, not fear.

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The glucose monitor I use to check my blood sugar. Be sure to check out my blood sugar highlight on Instagram for more information on how I track my blood sugar.

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Real Food for Gestational Diabetes by Lily Nichols

Snag a copy of The OrganiMama’s Guide to Pregnancy 20% off with code PODCAST.

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Check out my website with more resources for toxin free living and weekly blog posts for more learning!

Follow along on instagram @the.organimama and @theorganimamapodcast for exclusive content and lots of fun!