Forever Strong

Simple Habits and Breakthrough Science for Healthy Aging

By: Elliott Middleton PhD

Narrated by: Brenda G. Brown

Discover the Secrets to Longevity and Wellness – Even If You’ve Tried Everything Else!

Are you ready to break free from preventative health confusion and finally unlock the secrets to a healthier, longer life? Do you find yourself overwhelmed by conflicting health advice, needing help maintaining consistent dietary and exercise routines, and searching for credible, science-backed strategies for longevity? Do you wish to balance your busy professional and personal life while ensuring you age gracefully and healthily? If you answered “yes” to any of these questions, you're not alone. Many well-educated, health-conscious individuals are lost searching for definitive health and wellness strategies. Fortunately, help is here, backed by breakthrough science and real-life success stories.

Forever Strong: Simple Habits and Breakthrough Science for Healthy Aging offers science-backed, actionable strategies to empower middle-aged and elderly men and women to live longer, healthier, and happier lives through simple habits and the latest in longevity science. You might think, “I’ve tried other health guides without success. ” But this guide is different. It’s designed specifically for busy professionals who need practical, time-efficient strategies, all supported by comprehensive scientific research and real-life personal stories to inspire and guide you. This book avoids technical jargon and doesn’t push products or unrealistic recommendations. Instead, it provides clear, concise, and actionable advice suitable for every listener, regardless of their starting point. If you’re ready to embrace a lifestyle of wellness and longevity, take control of your health journey, and unlock the secrets to a vibrant and enduring life, listen to "Forever Strong. "

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Elliott Middleton (P)2025 Elliott Middleton

Nothing new

The citations are very distracting- seems more like a high school term paper than a real publication. I would not recommend.