On a new catch-up episode of Staying Alive, hosts Jon Gabrus and Adam Pally are proving to you that they are still alive, this is the audio equivalent of holding up today’s newspaper. They haven’t recorded together in a little while, so there’s plenty to discuss, beginning of course with Charlie Sheen, but also covering An American Tail, fruit jerky, Christopher Columbus, the Hood-To-Coast Relay Gabrus has entered, the food Pally ate in New Zealand, and of course how their health and wellness journey is going! Hang loose, buds.

Full video episodes available HERE.

Check out Staying Alive merch at siriusxmstore.com/stayingalive

This episode was recorded April 9, 2026 on the information superhighway

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosts Jon Gabrus and Adam Pally had such a good time talking to their pal Ify Nwadiwe (Um Actually, Workaholics, Grand Crew) that there was STILL MORE good stuff to share with you! Please enjoy this deleted scene where the trio cast their minds back to when they were first starting out in improv.

Follow Ify @ifynwadiwe on socials

Visit IfyComedy.com for tickets

Listen to Our Relationship Pod w/ Emmy & Ify anywhere you get your podcasts

New movie Grind with Ify and Gabrus coming soon!

Full video episodes available HERE.

Check out Staying Alive merch at siriusxmstore.com/stayingalive

This episode was recorded March 15, 2026 at RecordATX in Austin TX

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down in Austin TX with their hilarious, thoughtful, and sincerely yoked friend Ify Nwadiwe (Um Actually, Workaholics, Grand Crew) to discuss the science of weightlifting, compare ADHD meds, and go deep on women’s professional sports, body dysmorphia, and how bread simply makes you pleasant to be around. Plus, Adam has an important update, Ify runs down the Top 10 fittest cities in America, and the fellas invent Flyarrhea™.

Follow Ify @ifynwadiwe on socials

Visit IfyComedy.com for tickets

Listen to Our Relationship Pod w/ Emmy & Ify anywhere you get your podcasts

New movie Grind with Ify and Gabrus coming soon!

Full video episodes available HERE.

Check out Staying Alive merch at siriusxmstore.com/stayingalive

This episode was recorded March 15, 2026 at RecordATX in Austin TX

Staying Alive is produced by Devon Torrey Bryant and Anne Harris

Engineered and edited by Devon Torrey Bryant, who also wrote the music

Associate producer and video editor is Maddie McCann

Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson

Keywords for this episode: Austin, Drew Barrymore, New Zealand, smoking butts, Big Jay Oakerson, Biden, Uncle Lazer, RFK, air quality, weightlifting, running, splits, overhead press, Beast Mode Jones, Red Bull, Compton, Long Beach, Downey, Goku, Pumping Iron, EC Stack, Z-Mass, adderall, body dysmorphia, Tomato Pie, Keto, GERD, Echo Kellum, Matt Apodaca, hockey, kilts, anime, PWHL, USA Women’s Rugby, Siri Dahl, Gold’s Gym, Grind, Bondage Ball, Shakesfear

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.