Halina Goldstein from Denmark talks about her favorite routines, what she does to be creative, and something she's let go of that has made her life better.

Halina Goldstein is the author of "The Lightness Of Leaving" and several others books. Find them and learn more about Halina's work on her Awakening To Joyful Living site at https://HalinaGold.com She is also the founder of the Joy Keepers Network at https://JoyKeepers.org

Transcript

• 0:00:00 intro
• 0:03:34 teaching
• 0:10:05 play
• 0:14:17 music, writing
• 0:22:56 excavating the truth
• 0:33:33 (beginning of questions)
• 0:34:09 Q1: What do you do to be creative?
• 0:35:21 Q2: What is your favorite routine or habit?
• 0:55:08 Q3: What's something you've let go of that's made your life better?
• 1:07:37 Wrap-up

Published: July 22, 2026 • Recorded: Dec 18, 2025

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Ellen Kwenda from Johannesburg, South Africa talks about something she's let go of that's made her life better, what brings her joy, and what she's grateful for.

Transcript: https://threeanswerspodcast.com/episodes/ep-6--Ellen.html

0:00:00 Intro

0:01:14 Ellen's introduction

0:05:07 Storytelling

0:10:55 Growing up during the end of apartheid

0:18:00 Q1: let go of?

0:31:18 Q2: simple joy

0:33:21 origins of love of science

0:37:39 Q3: grateful

0:39:14 goodbye and outro

0:40:16 end

Published: Mar 4, 2026 • Recorded: Nov 21, 2025

Lyudmyla Stepchuk in Vinnytsia, Ukraine talks about her favorite routine, what she does to be creative, and something she's let go of that's made her life better.

Transcript: https://threeanswerspodcast.com/episodes/ep-5--Lyudmyla.html

Contents

0:00:00 Intro

0:01:29 Lyudmyla's introduction

0:02:12 Living amdst the Russo-Ukranian war

0:05:17 Q1: her favorite routine

0:12:18 Q2: something simple that brings her joy every day

0:14:13 Q3: what she does to be creative

0:18:35 Q4: something she's let go of that's made her life better

0:21:45 Good-byes, outro

0:23:43 (end)

Lyudmyla: [https://www.linkedin.com/in/lyudmylastepchuk](https://www.linkedin.com/in/lyudmylastepchuk)

Published: Feb 12, 2026 • Recorded: Nov 18, 2025

Host: Rob Bednark

Three Answers website: https://threeanswerspodcast.com/

Apple Podcasts: https://podcasts.apple.com/us/podcast/three-answers-podcast/id1807937390

Spotify: https://open.spotify.com/show/1kGBYOrJrfMW7QFpmNGtd3

YouTube: https://www.youtube.com/@ThreeAnswersPodcast

"Alexa, play The Three Answers Podcast"

"Hey Google, play The Three Answers Podcast"

"Siri, play The Three Answers Podcast"

Email: three.answers.podcast@gmail.com