JOURNEY THROUGH NEI GONG, SHEN GONG AND NEI DAN

A COURSE IN INNER ALCHEMY

Journey Through Nei Gong, Shen Gong and Nei Dan: A Course in Inner Alchemy is a comprehensive guide to Taoist internal cultivation, offering a structured and transformative path for anyone seeking to develop inner power, spiritual awareness, and deep harmony with life. Blending ancient wisdom with practical instruction, this course takes readers through the complete alchemical journey—from physical vitality to energetic mastery, spiritual awakening, and the return to formless unity with the Tao.
The book is divided into four progressive stages:

1. Nei Gong – Cultivating the body and vital energy (Qi) through breathwork, posture, Dantian activation, and channel clearing. This stage builds the foundation of health, resilience, and internal power.
2. Shen Gong – Awakening and refining consciousness (Shen), developing inner vision, third eye awareness, lucid dreaming, and meditative clarity. Here, the practitioner begins to perceive and harmonize subtle dimensions of being.
3. Nei Dan (Internal Alchemy) – Transmuting the Three Treasures (Jing, Qi, Shen) into refined spiritual essence. Through symbolic processes like cauldron cultivation, fire and water balancing, and Shen fusion into emptiness, practitioners prepare the inner elixir of transformation.
4. Emptiness & Tao-Realization – Resting in the formless source (Wuji), integrating stillness, compassion, and non-duality into everyday life. The final teachings emphasize dissolving the boundary between practice and life, allowing the Tao to express itself effortlessly in each moment.

Designed as both a book and course, this work includes meditative exercises, guided visualizations, breathwork, inner energy cultivation techniques, and reflection practices—supported by a complete workbook and journaling system.
Perfect for qigong practitioners, energy healers, meditators, spiritual seekers, biohackers, and internal martial artists, this book offers a full-spectrum training in Taoist alchemy that is accessible, experiential, and deeply transformative.

Journey through Nei Gong, Shen Gong and Nei Dan

Extensive review with clear explanations of a very ancient art, with step by step practices.