When life gets overwhelmingly "lifey," your nervous system might be sending you signals of perceived danger and threat. This episode explores the power of pausing to track the physical sensations happening in your body and offers a simple path to reconnect with the quiet, peaceful trust inside you.

Jay Moon Fields is a coach and educator specializing in nervous system regulation and somatic awareness. She has worked extensively with successful professionals (who are also just ordinary people) to help them realign with their essential selves by first meeting themself at the physiological level.

In this episode, Jay discusses:

► How to reconnect to trust when everything feels uncertain and you are consumed by fear

► The specific imagery that brings her back to a sense of calm every damn time

► How to track your nervous system in real time by paying attention to bodily sensations

► The distinct patterns of thoughts, physical sensations, and behaviors associated with the fight, flight, freeze, and fawn stress responses

►A moment to reconnect with a sense of okness in your body

► Why the world desperately needs more regulated nervous systems right now and how you can be a part of it

Learn more about Jay's Programs

► Website: https://jaymoonfields.com

► Instagram: https://www.instagram.com/heywaitwithjay/

► Books: https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B

► Coaching: https://jaymoonfields.com/coaching

► LinkedIn: https://www.linkedin.com/in/jaymoonfields/

Have a question for the podcast?

Credits

This podcast was produced by Viv – First Click VA.
For podcast support, contact: viv@firstclickva.com

For collaborations or general inquiries, contact: hello@jaymoonfields.com

Original Music produced by Dalton Grant

You have pyrobably heard it your whole life: "You're too sensitive." If you feel things deeply, get overwhelmed easily, and notice every detail of everything, you might be wondering why you process the world with such extraordinary depth. Today we explore what it actually means to be a Highl Sensitive Person (HSP) and why it is a neurophysiological trait rather than a stress response.

Muriel Kosovsky is a business owner and coach who has worked internationally for over two decades as a teacher, senior leader, and mentor to support highly sensitive leaders and contributors navigating the workplace. She's the author of the forthcoming book, HSPedia, a comprehensive blueprint for highly sensitive people.

► The four levels of sensitivity that can be activated in highly sensitive people

► Why many HSPs struggle at work—and the kinds of support that actually help

► The non-negotiable qualities HSPs need for relationships to be sustainable and healthy

► The surprising variant of HSP that craves intensity, adventure, and even danger

► The one quality successful HSPs tend to organize their lives around

If you loved this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can learn more about how to support Jay's work and the show at https://buymeacoffee.com/jaymoonfields

► Website: https://jaymoonfields.com
► Instagram: https://www.instagram.com/heywaitwithjay/
► Books: https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B
► Coaching Program: https://jaymoonfields.com/coaching
► LinkedIn: https://www.linkedin.com/in/jaymoonfields/

Have a question for the podcast? Send it in — it may be featured in a future episode.

This podcast was produced by Viv – First Click VA.
For podcast support, contact: viv@firstclickva.com
For collaborations or general inquiries, contact: hello@jaymoonfields.com

Original Music produced by Dalton Grant

Lily Shepard walks (and dances) her talk. She's a trauma-informed movement educator and somatic stress relief practitioner who teaches women how to live and lead from their bodies, not just their heads or conditioning. We discuss what happens when you realise you have been taught to perform as a person, and how to transition from performing your life to actually living it. Discover practical tools for learning how to use your body as an ally, overcoming being fragmented by the different roles you play, and claiming your birthright to pleasure.

In this episode, Jay and Lily discuss:
► Why real power isn't a perfect performance and how movement aids self-expression and healing
► How exhausting it is to negotiate your presence in multiple roles and how to move fluidly between them
► Practical exercises for arriving, grounding yourself when entering a room, and staying present
► Why optimising life can kill pleasure, and why it's about small daily moments rather than Instagram-worthy experiences
► How to avoid becoming the sum total of the expectations of everyone around you

00:00 - Embodiment and Movement: A Personal Journey

10:05 - The Shift from Performance to Healing

20:11 - Navigating Fragmentation in Roles

30:03 - Creating Rituals for Transition and Presence

36:41 - Embodiment and Accessibility

47:44 - The Pleasure Principles and Ongoing Journey

► Instagram: https://www.instagram.com/bodyintelligence_academy
► Linkedin: https://www.linkedin.com/in/lily-shepard/
► Lily is giving away 3 free copies of her audio book Pleasure Principles for Driven Women to the first 3 people who reach out to her on IG or through email.

If you loved this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can learn more about how to support Jay's work and the show at https://buymeacoffee.com/jaymoonfields

► Website: https://jaymoonfields.com
► Instagram: https://www.instagram.com/heywaitwithjay/
► Books: https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B
► Coaching Program: https://jaymoonfields.com/coaching
► LinkedIn: https://www.linkedin.com/in/jaymoonfields/

Have a question or suggestion for the podcast? Send it in — it may be featured in a future episode.

This podcast was produced by Viv – First Click VA.
For podcast support, contact: viv@firstclickva.com
For collaborations or general inquiries, contact: hello@jaymoonfields.com

Original Music produced by Dalton Grant