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The Unprocessed Plate

Simple, Flavourful UPF-free Recipes to Transform Your Life

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The Unprocessed Plate

By: Rhiannon Lambert
Narrated by: Rhiannon Lambert
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"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills

“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector

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With a foreword by Professor Tim Spector

The Unprocessed Plate is essential listening for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.

What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.

Written and read by an expert and parent, this abridged audiobook of The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.

Rhiannon Lambert (Author, Reader)
Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts.
© 2025 Rhiannon Lambert © 2025 DK Audio

 Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Nutrition Healthy Diet

Critic reviews

A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes.
This book is much needed - clear, progressive and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.
Rhiannon brings clarity and practical advice by clearly explaining nutrition science in this brilliant book. A must read for anyone who is sick of fearing food.
A refreshingly practical and inclusive guide to navigating the complexities of modern nutrition. With a balanced approach that acknowledges privilege, celebrates lifesaving innovations like baby formula, and offers actionable tips for every kitchen setup, this book empowers readers to make informed, realistic choices without guilt.
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