The Teen Social Survival Guide

Confident AF (Authentic and Fearless)

By: Freeman Publishing

Narrated by: Catherine Hein Carter

Help your teen unlock social confidence in just a few weeks, without feeling overwhelmed or out of place.

Do you worry about your teen struggling with social anxiety and self-esteem issues? Have you found them hesitant to join conversations or make new friends due to the fear of judgment? Are you looking for a resource that empowers your teen to embrace their unique identity while thriving in social settings?

Many parents face these same concerns about their teenagers navigating the complex social dynamics of adolescence. With the right guidance, your teen can learn to overcome social challenges and develop confidence that will benefit them for a lifetime. This guide is designed to help teens navigate adolescence with confidence.

Here’s just a glimpse of what’s inside this transformative resource:

• The 7 secrets to mastering social skills that every teen needs to know
• How to become more assertive in social settings
• 7 simple steps to build self-confidence and self-esteem
• Practical exercises around managing peer pressure and how to say "no" confidently
• How to tackle social anxiety with proven techniques for a calmer mind
• The truth about negative self-talk and how to stop it from sabotaging success
• Tips on effective active listening and communication skills for meaningful interactions
• How to gracefully handle rejection and criticism, without compromising self-worth
• Channels for better understanding and practicing empathy and emotional intelligence
• How to initiate and sustain riveting, fear-free conversations
• Guided self-reflection exercises that promote personal insight and emotional awareness and more!

Can a book truly help your teen improve their social skills? Combining engaging storytelling with actionable exercises ensure these strategies are readily embraced by young listeners.

This guide is tailored to today's teens—filled with content that addresses their unique challenges, and motivates transformative change

©2025 Teresa M Freeman (P)2025 Teresa M Freeman

Not What I Expected, But Exactly What We Needed

I lent this book to five parents whose teens struggle socially. A week later, they emailed me saying their kids quoted things in family meals and even asked to talk about it. That ripple effect surprised me, I expected teenage eye-rolling, not genuine dialogue.

Goodbye to Overthinking

I found this as a high school junior, but honestly, I wish I’d read it years ago. It made me realize how much time I’ve spent worrying about what other people think. The advice felt real, not like something from a textbook. I’ve already been handling awkward moments with way more ease.

She Found Her Quiet Strength

My daughter is a very shy kid, sometimes she thinks its a bad thing. I thought this book would be the right fit for her. After reading it, I noticed little signs of confidence from her & she seems to be a lot more open now. This book showed her that confidence isn’t just for extroverts. She said it helped her stop comparing herself to louder kids and focus on her own strengths. I saw her self-esteem shift in a really positive way.

The Start of Self-Acceptance

I used to think I had to act a certain way to fit in. After reading this, I realized I was just exhausting myself trying to please everyone. The book helped me feel more okay with who I actually am. It’s still a work in progress, but I’m not nearly as anxious in social situations anymore.

A Real One for Social Anxiety

Lets be real social anxiety is a big thing in this generation. I & a lot of my friends struggle with it. We all decided to have a reading session & this was the book we choose. Now let me tell you, we are very hard to please but this book was exactly the right fit for us.