Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It Audiobook by Andrew E. Budson MD

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ID: 346160
Title: Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It
Author: Andrew E. Budson MD, Maureen K. O'Connor PsyD
Narrator: Laural Merlington
Format: Unabridged
Length: 09:40:54
Language: English
Release date: 08-07-2018
Publisher: Tantor Media
Genres: Self Development, Health & Wellness, Science & Technology, Medicine, General

Summary:
As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of sixty-five in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more, such as . . . ● What are the signs that suggest your memory problems are more than just part of normal aging? ● Is it normal to have concerns about your memory? ● What are the markers of mild cognitive impairment, dementia, Alzheimer's, and other neurodegenerative diseases? ● How should you convey your memory concerns to your doctor? ● What can your doctor do to evaluate your memory? ● Which healthcare professional(s) should you see? ● What medicines, alternative therapies, diets, and exercises are available to improve your memory? ● Can crossword puzzles, computer brain-training games, memory aids, and strategies help strengthen your memory? ● What other resources are available when dealing with memory loss? Seven Steps to Managing Your Memory is written in an accessible yet comprehensive style, featuring clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.

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