Reclaiming You: Meditations for Freedom from Alcohol

Reclaim Your Peace. Rebuild Your Life. Remember Who You Truly Are.

By: William Gunn

Narrated by: Gary Parker

Reclaim your peace. Rebuild your life. Remember who you truly are.

Reclaiming You: Meditations for Freedom from Alcohol is your sanctuary for healing, strength, and self-discovery. Whether you're newly sober, in recovery, or simply seeking a more mindful relationship with alcohol, this audiobook offers powerful, guided meditations to help you reconnect with your inner truth and rise above the struggle.
Through calming visualizations, gentle affirmations, and deep reflection, these meditations support you in:

• Breaking free from alcohol dependency
• Calming anxiety and emotional triggers
• Rebuilding self-worth and inner strength
• Creating a life rooted in clarity, purpose, and peace
• Learning to trust yourself again — one breath at a time

Written with compassion and grounded in mindfulness, Reclaiming You is more than a collection of meditations — it’s a journey inward, designed to empower you from within.
Let go of guilt. Let in grace.
This is where your new life begins.

©2025 William Gunn (P)2025 William Gunn

When Anxiety Hits, This Helps

Sobriety comes with waves of anxiety that I never noticed before. When those waves hit, I listen to this audiobook and it helps me breathe and calm down. It keeps me from spiraling.

Reduced My Stress Tremendously

Stress was one of the biggest reasons I drank. These meditations give me healthy ways to manage stress. I find myself calmer and less reactive to things that used to set me off.

A Lifeline in My Recovery

I have been sober for six months, and this audiobook has been my companion through the hardest days. The meditations give me calm when my mind races, and Gary Parker’s voice feels steady and reassuring. I listen every morning and it sets the tone for my day.

Powerful Affirmations

The affirmations in this audiobook stick with me throughout the day. When I face temptation, I hear those words in my head and they give me strength to say no.

Grounding and Comforting

Listening to this audiobook feels like being wrapped in comfort. The meditations are grounding and remind me that I am not my mistakes. I have made progress in my recovery because I finally believe I am worth healing.