All Stressed Up and Everywhere to Go!

Solutions to De-Stressing Your Life and Recovering Your Sanity

By: Gaylyn R. Williams, Ken Williams

Narrated by: Virtual Voice

This book, which has transformed thousands of lives, is newly updated. From the daily hassles to the catastrophic events, this book will empower you to successfully de-stress your life and recover your sanity. You’ll discover easy-to-use skills enabling you to gain greater freedom from life’s ups and downs.

In today’s fast-paced, overworked world, stress is all around us: the economy, finances, raising children, health, job, school, family or lack of it, elderly parents, divorce, tragedy, debt, death, social media, wars and rumors of wars, governments and conflict.

This is not an ordinary book about stress. This unique workbook contains practical, biblical tools for attaining spiritual, emotional, physical, and interpersonal balance. It is filled with powerful personal stories to illustrate principles, thought-provoking questions for individual or group study, over 500 carefully chosen Bible verses, Bible studies, self-assessments, and easy-to-apply strategies to develop a balanced lifestyle.

As you explore the timeless connection between the biblical principles and this practical, life-enhancing approach, you’ll gain valuable solutions to cope with your own stress, as well as help friends and family.

These powerful strategies have been proven worldwide. Over 50,000 people in 80 countries have learned these life-changing skills over the past 38 years. Now they are available to you. Ken and Gaylyn first tested them in their own lives and continue to use them on a regular basis. Rather than writing from a clinical perspective—although Dr. Williams, with his PhD in Human Behavior, could do that—they honestly share their personal experiences having each dealt with numerous major and minor stresses.

Here is some of what people are saying about All Stressed Up and Everywhere to Go!
The Biblical solutions and personal truths in this book can set your heart, mind and soul free. This book is a timely remedy for a culture consumed with pressure, over-scheduling, impossible deadlines and sleepless nights full of anxiety. —Gary Wilkerson, Former President of World Challenge

Ken and Gaylyn have teamed up to provide an excellent resource for believers who want to de-stress their lives through the application of God's Word mixed with healthy counseling principles. —Bob Creson, Former President, Wycliffe Bible Translators USA

Serving as a pastor for nearly thirty years, I am always on the lookout for those resources that are solidly rooted in Scripture and intensely practical for myself and for those to whom I minister. These principles work! Because they flow out of God’s Word, they are timeless and relevant in any context. —Tim Westcott, Pastor of Idyllwild Bible Church

This book is profoundly useful for the Christian community. It will bless and help anyone who studies it. Authentic, soundly practical, occasionally funny, often heart-wrenching—you'll love it! —Laura Mae Gardner, D.Min., Former International Training Consultant for Wycliffe Bible Translators and SIL International

I was so captured by this material that our Church was fortunate enough to host a week-long workshop for our staff and lay caregivers. More than 11 years later I still find the material beneficial in my personal ministry and as I equip others to minister. The material is as relevant and helpful today as it was then. Most importantly, it equips one to develop strategies and skills for managing stress in a life-giving manner. —Wayne Cone, Former Pastor at, Cypress Bible Church

This book is the best material I have found on handling stress. The principles are solidly Biblical. They are born out of real life experience facing stress. —Steven G. Edlin MA LCPC MFT, Counseling Director, TEAM