How to Stop Overthinking

Break the Cycle of Worry, Silence the Inner Critic, and Take Control of Your Mind

By: Avery Stone

Narrated by: Robert Ott

Do you lie awake replaying conversations, overanalyzing decisions, or drowning in “what ifs”? You're not broken—you're just stuck in the exhausting loop of overthinking.

In today’s hyper-connected, high-pressure world, overthinking is more common than ever—and more damaging than most people realize. It steals your time, your energy, your confidence, and your peace. But the good news? You can break free.

How to Stop Overthinking is a practical, no-fluff guide designed to help you interrupt toxic thought patterns, silence your inner critic, and reclaim control of your mind. Through a blend of neuroscience, mindfulness, and actionable tools, author and mental wellness advocate Avery Stone will help you:

• Identify the real triggers behind your overthinking
• Break the habit of replaying the past and fearing the future
• Use mindfulness to stay grounded in the present
• Make confident decisions without endless second-guessing
• Build a daily mental clarity routine that sticks
• Complete a 30-Day Overthinking Detox Challenge

Whether you're struggling with anxiety, indecision, perfectionism, or mental burnout, this book will walk you step-by-step toward calm, clarity, and confidence—without the fluff, without the jargon, and without unrealistic promises.

You can’t think your way out of overthinking. But you can train your mind to work with you, not against you. Take the first step. Reclaim your mind—and your life—starting today.

©2025 Avery Stone (P)2025 Avery Stone

the kind of book that gently takes your hand

I found immediate value in the mindfulness techniques and neuroscience-backed insights presented here I appreciated most was the compassionate tone. Stone reminds you that you're not broken—you’re just in a pattern. That simple reframe made a big impact.

Great Listen

I have had the issue of overthinking my whole life. I get so paralyzed by making decisions sometimes that i never even make them and then just let life decide. So far this book has been giving me some great tips to feel when my brain is about to spiral into thought land and how to get out of it. I have just started the 30 day overthinking detox so lets see how it goes. Great listen so far.