Teen Social Skills & EQ

Hack Your Life Collection

By: Freeman Publishing

Narrated by: Catherine Hein Carter

Two bestselling guides in one powerful book—Teen Social Survival Skills and Teen Emotional Intelligence—designed to help your teen thrive in today’s complex world.

Is your teen struggling with anxiety, peer pressure, or low self-esteem? This practical, relatable 2-in-1 guide gives them the tools to:

• Build real confidence and social awareness
• Manage stress, anxiety, and emotional overload
• Communicate clearly and set healthy boundaries
• Create strong friendships and handle conflict
• Understand and regulate emotions with mindfulness and compassion

Perfect for ages 12–18, this book skips the lectures and delivers actionable strategies your teen can start using right away. Whether they’re navigating school stress or friendship drama, this guide helps them build the emotional strength and social skills to succeed—at home, at school, and in life.

Empower your teen with the life skills they need—and the confidence they deserve.

©2025 Teresa M Freeman (P)2025 Teresa M Freeman

Stress Has Signals

I learned that stress shows up in physical ways before I even realize it. Things like clenched fists or tight shoulders are early warnings. Paying attention helps me stop stress before it explodes. It’s like catching a problem at the start instead of at the end. That awareness alone helps me feel more in control.

Reframing Negative Thoughts

The book introduced simple techniques to challenge my negative thinking. I started questioning if my worries were facts or just feelings. That changed how I handled anxiety. My thoughts don’t control me as much anymore. Reframing really does shift everything.

Managing Fear of Rejection

I realized how much fear of rejection was holding me back. The book offered practical ways to face that fear and keep moving anyway. I started seeing “no” as redirection, not failure. It built quiet resilience over time. Rejection doesn’t define worth it refines confidence.

Accepting Change in Friend Groups

This part hit home for me. It talked about how friendships sometimes fade and that’s not failure. I used to take it personally, but now I see it as growth. People change, and that’s natural. Letting go can be peaceful instead of painful.

Creating Emotional Safety

This book explained how emotional safety builds stronger relationships. I learned to make people feel comfortable sharing without judgment. It completely changed how my friends talk to me. Conversations became more honest and meaningful. Safety grows trust.