The Metabolic Approach to Obesity 4.0

Unlocking the Secrets of Weight Loss Integrating Deep Nutrition, the Ketogenic Diet and Nontoxic Bio-Individualized Therapies and Intermittent Fasting

By: Scott J. Barnard

Narrated by: Virtual Voice

Lose fat with a plan that finally makes metabolic sense. The Metabolic Approach to Obesity 4.0 gives you a practical, science-informed framework that integrates deep nutrition, ketogenic strategies, and intermittent fasting—personalized to your stress, sleep, and activity—so results can stick.

Who this book is for

• People who have tried multiple diets and keep regaining weight.
• Busy adults who need a flexible, sustainable plan (not perfection).
• Readers who want evidence-informed guidance—without hype.

What you'll learn

• How to identify the root drivers of weight gain (insulin resistance, inflammation, stress, sleep debt) and tackle them in the right order.
• How to use the DHEMM framework to personalize nutrition, fasting windows, movement, and recovery.
• How to deploy ketogenic nutrition safely (flexible carb thresholds, food templates, re-feeds).
• How to use intermittent fasting intelligently (and when to pause or modify).
• How to break plateaus without starting over.

Inside, you’ll get

• A simple metabolic audit to set realistic targets and choose the right lever first.
• Meal structure examples, snack swaps, and shopping templates.
• Progress check-ins and habit trackers to make results stick.
• Stress, sleep, and movement protocols that accelerate fat loss and maintenance.

Why this approach works

Lasting fat loss isn’t about eating less forever—it’s about restoring metabolic flexibility. By sequencing hormones, hunger signals, sleep, stress, and nutrient density in a logical order, you create conditions where your body is willing to let go of fat—and keep it off.

Start today. Reclaim your energy, confidence, and control with a plan designed for your metabolism.

Ready? Click Buy Now and begin your metabolic reset.