The Intermittent Fasting Bible for Women

The Ultimate Science-Backed Guide to Sustainable Weight Loss, Hormonal Balance, and Vibrant Energy

By: Amanda Wells

Narrated by: Virtual Voice

What if your body already knows how to burn fat, boost energy, and feel amazing—naturally?

Are you ready to stop dieting forever and finally feel in control?

Diets come and go, but the frustration remains: stubborn weight, energy crashes, emotional eating, and a constant feeling of being at war with your body. What if the real solution wasn’t about eating less—but about eating with intention?

The Intermittent Fasting Bible for Women is your ultimate, science-backed guide to sustainable weight loss, vibrant energy, and hormonal balance—without counting calories, giving up food you love, or following rigid rules.

This isn’t a quick fix. It’s a lifestyle designed to reconnect you with your body’s natural intelligence. Whether you’re new to fasting or ready to recommit with clarity and confidence, this book gives you everything you need to succeed—gently and powerfully.

✅ Inside, you’ll discover:

• The most effective fasting styles for women (16:8, 5:2, OMAD & more)
  → Find the approach that fits your lifestyle, schedule, and personal goals

• How fasting supports female metabolism and hormone balance
  → Learn how to burn fat, reduce inflammation, and stabilize mood—naturally

• Meal timing and food choices that energize you
  → Discover how to fuel your body during your eating window without obsession

• Mindful tools to overcome emotional eating
  → End the guilt cycle and build a healthy, sustainable relationship with food

• Smart movement strategies that complement fasting
  → Know when and how to exercise for best results—without draining your energy

• Printable trackers and weekly planners
  → Stay motivated, organized, and connected to your progress

• A complete 30-Day Jumpstart Plan
  → Ease into fasting with a structured roadmap designed to support your success

• Real success stories from real women
  → Be inspired by others who’ve turned frustration into freedom through fasting

This is more than a book—it’s the beginning of a new way to live.

Women everywhere are discovering the power of intermittent fasting, but most resources ignore the unique needs, rhythms, and challenges that women face.
This guide changes that.

Packed with practical tips, deep insights, and exclusive printable bonuses, this book is your trusted companion for lasting results—on your own terms.

There’s no perfect time to begin. There’s just right now.

💡 Give yourself the gift of balance, energy, and freedom.

Start your journey with The Intermittent Fasting Bible for Women—and feel the shift.