Reclaim Your Calm

The Complete Cortisol Detox Plan: A 21-Day Reset to Lower Stress, Improve Sleep, Shed Belly Fat, and Restore Energy

By: E.J. Heathside

Narrated by: Greer Gray

Are you doing everything “right” but still feeling exhausted and wondering why? If so, a cortisol detox plan is most likely what you need!
Does it feel as though your body is betraying you?

• Stubborn cortisol belly persists despite eating well?
• Waking up exhausted even after a full night’s sleep?
• Uncontrollable sugar cravings?
• Unpredictable fatigue during the day?

You’re not broken; you’re just out of balance.

While traditional diet and exercise advice often doesn’t work, there’s one approach that actually does!

Reclaim Your Calm: The Complete Cortisol Detox Plan is more than a weight loss book; it reveals how elevated cortisol levels sabotage your health and happiness and equips you with science-backed knowledge and practical tools.

Inside this book, you will:

• Understand how cortisol imbalance causes belly fat, poor sleep, food cravings, and fatigue, and how these issues are actually related rather than being separate
• Unlock a complete, multidimensional system that tackles cortisol at its core—not just the symptoms—to combat fatigue and restore your circadian body clock
• Develop holistic stress management techniques that stimulate the vagus nerve, help you establish boundaries and achieve your goals, and incorporate herbal practices
• Naturally shed belly fat through simple exercises that don’t raise cortisol levels
• Achieve a healthy, sustainable weight without resorting to diet fads that typically don’t deliver results

©2025 E.J. Heathside (P)2025 E.J. Heathside