Survive and Thrive with Adult ADHD

A Complete 2 in 1 Guide to Managing Time, Relationships, Emotions, and Focus—Even If You’re Still Figuring Out If ADHD Is a Factor

By: Reese Hunter

Narrated by: Lisa Holloway

• Are you constantly battling with time management, struggling to maintain relationships, or feeling overwhelmed by daily challenges?
• Do decision-making tasks leave you stressed and drained?
• Have you tried solution after solution, only to feel like nothing truly works for your ADHD brain?

If you replied YES to any (or all) of those, this is the resource you’ve been searching for: a powerful 2-in-1 comprehensive guide, giving you the strategies, tools, and confidence, not just to cope, but to thrive with ADHD.

Book 1: Adult ADHD Survival Tools

• 7 proven strategies to master time management and banish daily chaos
• Practical tips for maintaining personal and professional relationships
• Effective frameworks for decision-making tailored to ADHD minds
• Self-care and mindfulness practices to reduce stress and improve focus
• Simple workspace adjustments to minimize distractions and boost productivity

Book 2 :Thriving with Adult ADHD

• Strategies to sharpen focus—even in noisy or distracting environments
• ADHD-specific organization tools to simplify life and clear mental clutter
• Mindfulness routines to keep you grounded and in control
• Parenting and relationship tips for communicating your needs clearly
• A strengths-based approach to embracing and leveraging your ADHD traits

... and much more!

Are you ready to turn overwhelm into organization and distraction into focus?

Start listening to this 2-in-1 guide today and take control of your ADHD with strategies that work in real life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 TripL Publishing LLC (P)2025 TripL Publishing LLC

A Must Have if You Have Adult ADHD

This audiobook is a 1-2 punch! From understanding what adult ADHD is to how to use it to your advantage and everything in between, this audiobook has you covered. It's extremely comprehensive, both books, and the author goes in to detail on how to manage your time, energy, resources, etc. in a very easy to understand way. It doesn't matter if you're tyring to improve at work or on your personal relationships, this combo offers advice for both. I absolutely love that this also comes with a free PDF copy so I can quickly reference back!

Flexible routines are imperative

I really appreciated how Reese Hunter (author) talked how how crucial it is to make your daily routines flexible. To many people, this might sound counterintuitive, but it really is so important to give ourselves plenty of wiggle room, lest we encounter the vengeful dragon that is overwhelm. We usually can’t take him down, not without plenty of recovery space around him in which we can recalibrate, accomplish another small task, and then regroup. Chip away, chip away. Thank you to the author for recognizing this.

Great bonus PDF

This audiobook is divided into two parts, both packed with real-world strategies. The first focuses on self-awareness and diagnosis, explaining symptoms in a relatable way that removes shame and confusion. The second part dives into tools for time management, emotional regulation, focus, and relationships, offering actionable steps.

Lisa Holloway’s narration is warm and engaging. She delivers the material with the perfect balance of empathy and energy.

A major benefit is the included PDF companion, which is full of worksheets, checklists, and strategy summaries. It’s an excellent resource to reinforce what you hear.

Supportive and Practical

Reese Hunter gives a thorough but not overwhelming roadmap for every aspect of adult life that ADHD impacts: time, focus, relationships, and feelings. Each suggestion felt both doable and validating whether you’ve had a diagnosis for decades or are just starting to consider whether ADHD is part of your story. Lisa Holloway’s narration is comforting and steady, making it easy to bond with the advice. A great tool for living your best ADHD life with confidence.

Finally Making Sense of ADHD

I’ve always suspected I had ADHD but never knew how to manage it as an adult. This book explained things in a way that clicked and gave me simple steps to stay organized and focused. I’ve already seen small improvements in my routines and relationships. It’s been a genuinely helpful resource.