Meditation for Sleep

The 30-Day Guide to Overcoming Insomnia, Quieting a Racing Mind, and Unlocking Deep, Restorative Rest

By: David Grayson

Narrated by: The BlueLightVoice of Larry Buttel

It’s 2 AM. The house is silent, the world is asleep, but your mind is running a marathon.

You know the feeling all too well—the exhaustion in your body at war with the electric hum of a brain that refuses to power down. You are caught in the sleep-anxiety loop, a vicious cycle where worry fuels wakefulness, and wakefulness fuels more worry. But what if the solution wasn't a battle? What if it was a gentle surrender?

This book offers a different path. Over the next 30 days, this guide will not teach you how to force sleep. Instead, it will teach you how to create the conditions for sleep to arise naturally. Drawing from the core, evidence-based principles of Mindfulness-Based Stress Reduction (MBSR) and techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-I), you will learn a practical, nightly 5-minute training program for your nervous system.

Inside, you will discover:

• Simple techniques to unhook from anxious thoughts and see them as passing "mental weather."
• Powerful somatic relaxation skills to release the physical tension your body holds hostage.
• How to systematically retrain your brain to see your bed as a sanctuary for rest, not a battleground for worry.
• A complete 30-day plan that gently builds your skills, night after night.

The promise of this book is not a magic pill, but something far more valuable and lasting: the skill of finding your own inner peace. If you are ready to stop fighting and finally find rest, begin your journey tonight.

©2025 Rastin Rasheed (P)2025 Rastin Rasheed

Finally getting some rest

The techniques for overcoming insomnia in this book are very grounded and don't require me to have any special tools. I just need five minutes and a willingness to follow the simple steps for my nervous system to start relaxing. It covers everything from my racing mind to physical tension in a way that feels very supportive. Since I started using these methods, I have found it much easier to stay asleep through the night without waking up constantly.

Better nights sleep

I’ve been struggling to sleep as of late and this book really helped me calm down and fall asleep faster than I ever would have thought to be possible!

Meditation for Sleep

Meditation for Sleep is a practical guide that offers a refreshing alternative to the “force sleep” mindset. Grounded in techniques from Mindfulness-Based Stress Reduction and Cognitive Behavioural Therapy for Insomnia,

Really helps with sleep

I have been having trouble falling asleep for years. I really appreciated the useful information in this book. Highly recommend for anyone who is having trouble sleeping.

Worth at least one listen!

This guided meditation book offers some great opportunities to see how you do with each chapter for sleep. Some of the other chapters have additional techniques and strategies that can be helpful as well. It's definitely worth a listen and starting with something.