The F*ck It Formula

A Counterintuitive Guide to Letting Go

By: A. J. Salara

Narrated by: Lisa LeeAnne

If you’ve ever whispered “F*ck it” at your to-do list, replayed an awkward conversation on loop, or collapsed under the weight of expectations—you’re not alone. You’re just ready for a new formula.

The F*ck It Formula isn’t your typical self-help audiobook. It’s a counterintuitive, refreshingly honest, and laugh-out-loud guide for modern overthinkers, recovering perfectionists, and everyday rebels who are tired of micromanaging their sanity.

This audiobook doesn’t offer a rigid morning routine, 30-day glow-up plan, or bubble-bath affirmations that expire after Tuesday. Instead, it delivers something better: permission. Permission to let go of what’s not working, to stop performing for a world that isn’t even watching, and to reclaim your time, peace, and joy—one imperfect step at a time.

Inside, you’ll discover:

• The 5 unapologetic pillars of the F*ck It Formula: Radical Acceptance, Imperfect Action, Detached Focus, Boundaries Like a Boss, and Humor as Alchemy.
• Why perfectionism, people-pleasing, and hustle culture are sabotaging your calm—and how to flip the script without burning it all down.
• Real-world tools for managing anxiety, breaking thought loops, and navigating chaos with more clarity and (gasp!) actual fun.
• Guided prompts and mindset shifts that help you rewrite your inner dialogue—without sounding like a motivational poster.

Whether you're a chronic overachiever or someone who’s just bone-tired of caring too much about the wrong things, this audiobook is your reminder that you don’t need to be perfect to live brilliantly—you just need to be honest, present, and a little bit braver than your inner critic.

You don’t need to hold it all together. You just need to start letting go—on purpose.

If you're ready to swap stress for sanity and hustle for humor, press play and start living by a new rulebook—your own.

©2025 A. J. Salara (P)2025 A. J. Salara